Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Goat cheese

Edible mushroom vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Edible mushroom and Goat cheese?

  • Edible mushroom is higher in Vitamin B5, and Vitamin B3, yet Goat cheese is higher in Vitamin A RAE, Phosphorus, Calcium, Copper, and Vitamin B2.
  • Goat cheese's daily need coverage for Saturated Fat is 103% more.
  • Edible mushroom has 8 times more Vitamin B5 than Goat cheese. While Edible mushroom has 1.497mg of Vitamin B5, Goat cheese has only 0.19mg.
  • The amount of Sodium in Edible mushroom is lower.

We used Mushrooms, white, raw and Cheese, goat, semisoft type types in this article.

Infographic

Edible mushroom vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
7
Goat cheese
Goat cheese
Contains more Potassium +101.3%
Contains less Sodium -98.8%
Contains more Selenium +144.7%
Contains more Calcium +9833.3%
Contains more Iron +224%
Contains more Magnesium +222.2%
Contains more Phosphorus +336%
Contains more Zinc +26.9%
Contains more Copper +77.4%
Contains more Manganese +97.9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +101.3%
Contains less Sodium -98.8%
Contains more Selenium +144.7%
Contains more Calcium +9833.3%
Contains more Iron +224%
Contains more Magnesium +222.2%
Contains more Phosphorus +336%
Contains more Zinc +26.9%
Contains more Copper +77.4%
Contains more Manganese +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +687.9%
Contains more Vitamin B6 +73.3%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +2500%
Contains more Vitamin D +150%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +687.9%
Contains more Vitamin B6 +73.3%
Contains more Folate +750%
Contains more Vitamin A +∞%
Contains more Vitamin E +2500%
Contains more Vitamin D +150%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +2616.7%
Contains more Water +103.1%
Contains more Protein +598.4%
Contains more Fats +8676.5%
Contains more Other +241.9%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +2616.7%
Contains more Water +103.1%
Contains more Protein +598.4%
Contains more Fats +8676.5%
Contains more Other +241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +343.1%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Goat cheese Opinion
Net carbs 2.26g 0.12g Edible mushroom
Protein 3.09g 21.58g Goat cheese
Fats 0.34g 29.84g Goat cheese
Carbs 3.26g 0.12g Edible mushroom
Calories 22kcal 364kcal Goat cheese
Fructose 0.17g Edible mushroom
Sugar 1.98g 0.12g Goat cheese
Fiber 1g 0g Edible mushroom
Calcium 3mg 298mg Goat cheese
Iron 0.5mg 1.62mg Goat cheese
Magnesium 9mg 29mg Goat cheese
Phosphorus 86mg 375mg Goat cheese
Potassium 318mg 158mg Edible mushroom
Sodium 5mg 415mg Edible mushroom
Zinc 0.52mg 0.66mg Goat cheese
Copper 0.318mg 0.564mg Goat cheese
Manganese 0.047mg 0.093mg Goat cheese
Selenium 9.3µg 3.8µg Edible mushroom
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.01mg 0.26mg Goat cheese
Vitamin D 7IU 22IU Goat cheese
Vitamin D 0.2µg 0.5µg Goat cheese
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.072mg Edible mushroom
Vitamin B2 0.402mg 0.676mg Goat cheese
Vitamin B3 3.607mg 1.148mg Edible mushroom
Vitamin B5 1.497mg 0.19mg Edible mushroom
Vitamin B6 0.104mg 0.06mg Edible mushroom
Folate 17µg 2µg Edible mushroom
Vitamin B12 0.04µg 0.22µg Goat cheese
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.035mg 0.227mg Goat cheese
Threonine 0.107mg 0.805mg Goat cheese
Isoleucine 0.076mg 0.893mg Goat cheese
Leucine 0.12mg 1.861mg Goat cheese
Lysine 0.107mg 1.549mg Goat cheese
Methionine 0.031mg 0.575mg Goat cheese
Phenylalanine 0.085mg 0.859mg Goat cheese
Valine 0.232mg 1.485mg Goat cheese
Histidine 0.057mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Edible mushroom
Saturated Fat 0.05g 20.639g Edible mushroom
Monounsaturated Fat 0g 6.808g Goat cheese
Polyunsaturated fat 0.16g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
30%
Goat cheese
Minerals Daily Need Coverage Score
27%
Edible mushroom
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 20.589g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.