Edible mushroom vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and graham cracker
- Edible mushroom has more vitamin B5 and copper, while graham cracker has more manganese, iron, folate, vitamin B1, phosphorus, vitamin K, and vitamin E.
- Graham cracker covers your daily need for manganese, 42% more than edible mushroom.
- Edible mushroom contains 4 times more vitamin B5 than graham cracker. While edible mushroom contains 1.497mg of vitamin B5, graham cracker contains only 0.42mg.
- The amount of sodium in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Mushrooms, white, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2466.7% |
| Contains more IronIron | +656% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more ManganeseManganese | +2068.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin EVitamin E | +15000% |
| Contains more Vitamin B1Vitamin B1 | +227.2% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +435.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2627.1% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +3017.6% |
| Contains more CarbsCarbs | +2282.2% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3267.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +482.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 1.019mg | 42% |
| Iron | 0.5mg | 3.78mg | 41% |
| Polyunsaturated fat | 0.16g | 5.388g | 35% |
| Carbs | 3.26g | 77.66g | 25% |
| Vitamin B5 | 1.497mg | 0.42mg | 22% |
| Calories | 22kcal | 430kcal | 20% |
| Sodium | 5mg | 459mg | 20% |
| Starch | 0g | 46.56g | 19% |
| Folate | 17µg | 91µg | 19% |
| Copper | 0.318mg | 0.17mg | 16% |
| Fats | 0.34g | 10.6g | 16% |
| Vitamin B1 | 0.081mg | 0.265mg | 15% |
| Phosphorus | 86mg | 185mg | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Fiber | 1g | 3.4g | 10% |
| Vitamin E | 0.01mg | 1.51mg | 10% |
| Calcium | 3mg | 77mg | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Saturated fat | 0.05g | 1.633g | 7% |
| Protein | 3.09g | 6.69g | 7% |
| Vitamin B2 | 0.402mg | 0.317mg | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Vitamin B3 | 3.607mg | 4.439mg | 5% |
| Selenium | 9.3µg | 6.3µg | 5% |
| Zinc | 0.52mg | 0.96mg | 4% |
| Vitamin B6 | 0.104mg | 0.156mg | 4% |
| Potassium | 318mg | 170mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 5.9mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fructose | 0.17g | 0.99g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 74.26g | N/A |
| Sugar | 1.98g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
27%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 22.87g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.