Edible mushroom vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and graham cracker
- Edible mushroom has more vitamin B5 and copper, while graham cracker has more manganese, iron, folate, vitamin B1, phosphorus, vitamin K, and vitamin E.
- Graham cracker covers your daily need for manganese, 42% more than edible mushroom.
- Edible mushroom contains 4 times more vitamin B5 than graham cracker. While edible mushroom contains 1.497mg of vitamin B5, graham cracker contains only 0.42mg.
- The amount of sodium in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Mushrooms, white, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2466.7% |
| Contains more IronIron | +656% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more ManganeseManganese | +2068.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin EVitamin E | +15000% |
| Contains more Vitamin B1Vitamin B1 | +227.2% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +435.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.019mg | 42% |
| Iron | 0.5mg | 3.78mg | 41% |
| Polyunsaturated fat | 0.16g | 5.388g | 35% |
| Carbs | 3.26g | 77.66g | 25% |
| Vitamin B5 | 1.497mg | 0.42mg | 22% |
| Calories | 22kcal | 430kcal | 20% |
| Sodium | 5mg | 459mg | 20% |
| Starch | 0g | 46.56g | 19% |
| Folate | 17µg | 91µg | 19% |
| Copper | 0.318mg | 0.17mg | 16% |
| Fats | 0.34g | 10.6g | 16% |
| Vitamin B1 | 0.081mg | 0.265mg | 15% |
| Phosphorus | 86mg | 185mg | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Fiber | 1g | 3.4g | 10% |
| Vitamin E | 0.01mg | 1.51mg | 10% |
| Calcium | 3mg | 77mg | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Saturated fat | 0.05g | 1.633g | 7% |
| Protein | 3.09g | 6.69g | 7% |
| Vitamin B2 | 0.402mg | 0.317mg | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Vitamin B3 | 3.607mg | 4.439mg | 5% |
| Selenium | 9.3µg | 6.3µg | 5% |
| Zinc | 0.52mg | 0.96mg | 4% |
| Vitamin B6 | 0.104mg | 0.156mg | 4% |
| Potassium | 318mg | 170mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 5.9mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fructose | 0.17g | 0.99g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 74.26g | N/A |
| Sugar | 1.98g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2627.1% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +3017.6% |
| Contains more CarbsCarbs | +2282.2% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3267.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +42.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +482.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
