Edible mushroom vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between Edible mushroom and Graham cracker
- Edible mushroom has more Vitamin B5, and Copper, while Graham cracker has more Manganese, Iron, Folate, Vitamin B1, Phosphorus, Vitamin K, and Vitamin E .
- Graham cracker covers your daily need of Manganese 42% more than Edible mushroom.
- Edible mushroom contains 4 times more Vitamin B5 than Graham cracker. While Edible mushroom contains 1.497mg of Vitamin B5, Graham cracker contains only 0.42mg.
- The amount of Sodium in Edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+87.1%
Contains
less
Sodium
-98.9%
Contains
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Copper
+87.1%
Contains
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Selenium
+47.6%
Contains
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Calcium
+2466.7%
Contains
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Iron
+656%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+115.1%
Contains
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Zinc
+84.6%
Contains
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Manganese
+2068.1%
Contains
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Potassium
+87.1%
Contains
less
Sodium
-98.9%
Contains
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Copper
+87.1%
Contains
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Selenium
+47.6%
Contains
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Calcium
+2466.7%
Contains
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Iron
+656%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+115.1%
Contains
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Zinc
+84.6%
Contains
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Manganese
+2068.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+256.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+15000%
Contains
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Vitamin B1
+227.2%
Contains
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Vitamin B3
+23.1%
Contains
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Vitamin B6
+50%
Contains
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Folate
+435.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+256.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+15000%
Contains
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Vitamin B1
+227.2%
Contains
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Vitamin B3
+23.1%
Contains
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Vitamin B6
+50%
Contains
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Folate
+435.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2627.1%
Contains
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Protein
+116.5%
Contains
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Fats
+3017.6%
Contains
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Carbs
+2282.2%
Contains
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Other
+93%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Water
+2627.1%
Contains
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Protein
+116.5%
Contains
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Fats
+3017.6%
Contains
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Carbs
+2282.2%
Contains
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Other
+93%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+3267.5%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+3267.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+42.3%
Contains
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+482.4%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+42.3%
Contains
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+482.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 74.26g |
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| Protein | 3.09g | 6.69g |
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| Fats | 0.34g | 10.6g |
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| Carbs | 3.26g | 77.66g |
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| Calories | 22kcal | 430kcal |
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| Starch | 0g | 46.56g |
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| Fructose | 0.17g | 0.99g |
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| Sugar | 1.98g | 24.85g |
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| Fiber | 1g | 3.4g |
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| Calcium | 3mg | 77mg |
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| Iron | 0.5mg | 3.78mg |
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| Magnesium | 9mg | 40mg |
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| Phosphorus | 86mg | 185mg |
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| Potassium | 318mg | 170mg |
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| Sodium | 5mg | 459mg |
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| Zinc | 0.52mg | 0.96mg |
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| Copper | 0.318mg | 0.17mg |
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| Manganese | 0.047mg | 1.019mg |
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| Selenium | 9.3µg | 6.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.01mg | 1.51mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.265mg |
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| Vitamin B2 | 0.402mg | 0.317mg |
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| Vitamin B3 | 3.607mg | 4.439mg |
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| Vitamin B5 | 1.497mg | 0.42mg |
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| Vitamin B6 | 0.104mg | 0.156mg |
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| Folate | 17µg | 91µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 14.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 0.05g | 1.633g |
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| Monounsaturated Fat | 0g | 2.509g |
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| Polyunsaturated fat | 0.16g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
27%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 22.87g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 1.583g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.