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Edible mushroom vs. Groat — In-Depth Nutrition Comparison

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How are Edible mushroom and Groat different?

  • Edible mushroom is richer in Vitamin B5, while Groat is higher in Copper, Manganese, Magnesium, Phosphorus, Fiber, Vitamin B3, Iron, Zinc, and Vitamin B6.
  • Groat covers your daily need of Copper 87% more than Edible mushroom.

Mushrooms, white, raw and Buckwheat types were used in this article.

Infographic

Edible mushroom vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +12%
Contains more Calcium +500%
Contains more Iron +340%
Contains more Magnesium +2466.7%
Contains more Phosphorus +303.5%
Contains more Potassium +44.7%
Contains less Sodium -80%
Contains more Zinc +361.5%
Contains more Copper +245.9%
Contains more Manganese +2666%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Selenium +12%
Contains more Calcium +500%
Contains more Iron +340%
Contains more Magnesium +2466.7%
Contains more Phosphorus +303.5%
Contains more Potassium +44.7%
Contains less Sodium -80%
Contains more Zinc +361.5%
Contains more Copper +245.9%
Contains more Manganese +2666%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Groat
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B6 +101.9%
Contains more Folate +76.5%
Equal in Vitamin B2 - 0.425
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B6 +101.9%
Contains more Folate +76.5%
Equal in Vitamin B2 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +848.2%
Contains more Protein +328.8%
Contains more Fats +900%
Contains more Carbs +2093.3%
Contains more Other +144.2%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +848.2%
Contains more Protein +328.8%
Contains more Fats +900%
Contains more Carbs +2093.3%
Contains more Other +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +549.4%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +549.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Groat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Groat Opinion
Net carbs 2.26g 61.5g Groat
Protein 3.09g 13.25g Groat
Fats 0.34g 3.4g Groat
Carbs 3.26g 71.5g Groat
Calories 22kcal 343kcal Groat
Fructose 0.17g Edible mushroom
Sugar 1.98g Groat
Fiber 1g 10g Groat
Calcium 3mg 18mg Groat
Iron 0.5mg 2.2mg Groat
Magnesium 9mg 231mg Groat
Phosphorus 86mg 347mg Groat
Potassium 318mg 460mg Groat
Sodium 5mg 1mg Groat
Zinc 0.52mg 2.4mg Groat
Copper 0.318mg 1.1mg Groat
Manganese 0.047mg 1.3mg Groat
Selenium 9.3µg 8.3µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.101mg Groat
Vitamin B2 0.402mg 0.425mg Groat
Vitamin B3 3.607mg 7.02mg Groat
Vitamin B5 1.497mg 1.233mg Edible mushroom
Vitamin B6 0.104mg 0.21mg Groat
Folate 17µg 30µg Groat
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.192mg Groat
Threonine 0.107mg 0.506mg Groat
Isoleucine 0.076mg 0.498mg Groat
Leucine 0.12mg 0.832mg Groat
Lysine 0.107mg 0.672mg Groat
Methionine 0.031mg 0.172mg Groat
Phenylalanine 0.085mg 0.52mg Groat
Valine 0.232mg 0.678mg Groat
Histidine 0.057mg 0.309mg Groat
Saturated Fat 0.05g 0.741g Edible mushroom
Monounsaturated Fat 0g 1.04g Groat
Polyunsaturated fat 0.16g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
33%
Groat
Minerals Daily Need Coverage Score
27%
Edible mushroom
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.