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  6. Edible mushroom vs. Guava

Edible mushroom vs. Guava — In-Depth Nutrition Comparison

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How are edible mushroom and guava different?

  • Edible mushroom is higher in vitamin B2, vitamin B5, selenium, vitamin B3, copper, and phosphorus; however, guava is richer in vitamin C, fiber, vitamin A, and folate.
  • Daily need coverage for vitamin C for guava is 251% higher.
  • Edible mushroom contains 16 times more selenium than guava. While edible mushroom contains 9.3µg of selenium, guava contains only 0.6µg.

Mushrooms, white, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Edible mushroom vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +92.3%
Contains more CopperCopper +38.3%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +115%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +905%
Contains more Vitamin B3Vitamin B3 +232.7%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127.6%
Contains more Vitamin CVitamin C +10771.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188.2%
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Guava DV% diff.
Vitamin C 2.1mg 228.3mg 251%
Vitamin B2 0.402mg 0.04mg 28%
Vitamin B5 1.497mg 0.451mg 21%
Fiber 1g 5.4g 18%
Vitamin B3 3.607mg 1.084mg 16%
Selenium 9.3µg 0.6µg 16%
Copper 0.318mg 0.23mg 10%
Folate 17µg 49µg 8%
Phosphorus 86mg 40mg 7%
Vitamin E 0.01mg 0.73mg 5%
Carbs 3.26g 14.32g 4%
Manganese 0.047mg 0.15mg 4%
Zinc 0.52mg 0.23mg 3%
Magnesium 9mg 22mg 3%
Potassium 318mg 417mg 3%
Iron 0.5mg 0.26mg 3%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.16g 0.401g 2%
Calories 22kcal 68kcal 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0µg 2.6µg 2%
Calcium 3mg 18mg 2%
Choline 17.3mg 7.6mg 2%
Saturated fat 0.05g 0.272g 1%
Vitamin B1 0.081mg 0.067mg 1%
Protein 3.09g 2.55g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.95g 1%
Net carbs 2.26g 8.92g N/A
Sugar 1.98g 8.92g N/A
Sodium 5mg 2mg 0%
Vitamin B6 0.104mg 0.11mg 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.035mg 0.022mg 0%
Threonine 0.107mg 0.096mg 0%
Isoleucine 0.076mg 0.093mg 0%
Leucine 0.12mg 0.171mg 0%
Lysine 0.107mg 0.072mg 0%
Methionine 0.031mg 0.016mg 0%
Phenylalanine 0.085mg 0.006mg 0%
Valine 0.232mg 0.087mg 0%
Histidine 0.057mg 0.022mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +14.4%
Contains more FatsFats +179.4%
Contains more CarbsCarbs +339.3%
Contains more OtherOther +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +150.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.