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  6. Edible mushroom vs. Guava

Edible mushroom vs. Guava — In-Depth Nutrition Comparison

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How are Edible mushroom and Guava different?

  • Edible mushroom is higher in Vitamin B2, Vitamin B5, Selenium, Vitamin B3, Copper, and Phosphorus, however, Guava is richer in Vitamin C, Fiber, and Folate.
  • Daily need coverage for Vitamin C from Guava is 251% higher.
  • Edible mushroom contains 16 times more Selenium than Guava. While Edible mushroom contains 9.3µg of Selenium, Guava contains only 0.6µg.

Mushrooms, white, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Edible mushroom vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Guava
Guava
Contains more Iron +92.3%
Contains more Phosphorus +115%
Contains more Zinc +126.1%
Contains more Copper +38.3%
Contains more Selenium +1450%
Contains more Calcium +500%
Contains more Magnesium +144.4%
Contains more Potassium +31.1%
Contains less Sodium -60%
Contains more Manganese +219.1%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +92.3%
Contains more Phosphorus +115%
Contains more Zinc +126.1%
Contains more Copper +38.3%
Contains more Selenium +1450%
Contains more Calcium +500%
Contains more Magnesium +144.4%
Contains more Potassium +31.1%
Contains less Sodium -60%
Contains more Manganese +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +231.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +10771.4%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +231.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +10771.4%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Guava
Guava
Contains more Protein +21.2%
Contains more Water +14.4%
Contains more Fats +179.4%
Contains more Carbs +339.3%
Contains more Other +60.5%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +21.2%
Contains more Water +14.4%
Contains more Fats +179.4%
Contains more Carbs +339.3%
Contains more Other +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Guava
Guava
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +150.6%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Guava
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Guava Opinion
Net carbs 2.26g 8.92g Guava
Protein 3.09g 2.55g Edible mushroom
Fats 0.34g 0.95g Guava
Carbs 3.26g 14.32g Guava
Calories 22kcal 68kcal Guava
Fructose 0.17g Edible mushroom
Sugar 1.98g 8.92g Edible mushroom
Fiber 1g 5.4g Guava
Calcium 3mg 18mg Guava
Iron 0.5mg 0.26mg Edible mushroom
Magnesium 9mg 22mg Guava
Phosphorus 86mg 40mg Edible mushroom
Potassium 318mg 417mg Guava
Sodium 5mg 2mg Guava
Zinc 0.52mg 0.23mg Edible mushroom
Copper 0.318mg 0.23mg Edible mushroom
Manganese 0.047mg 0.15mg Guava
Selenium 9.3µg 0.6µg Edible mushroom
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.01mg 0.73mg Guava
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 228.3mg Guava
Vitamin B1 0.081mg 0.067mg Edible mushroom
Vitamin B2 0.402mg 0.04mg Edible mushroom
Vitamin B3 3.607mg 1.084mg Edible mushroom
Vitamin B5 1.497mg 0.451mg Edible mushroom
Vitamin B6 0.104mg 0.11mg Guava
Folate 17µg 49µg Guava
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 2.6µg Guava
Tryptophan 0.035mg 0.022mg Edible mushroom
Threonine 0.107mg 0.096mg Edible mushroom
Isoleucine 0.076mg 0.093mg Guava
Leucine 0.12mg 0.171mg Guava
Lysine 0.107mg 0.072mg Edible mushroom
Methionine 0.031mg 0.016mg Edible mushroom
Phenylalanine 0.085mg 0.006mg Edible mushroom
Valine 0.232mg 0.087mg Edible mushroom
Histidine 0.057mg 0.022mg Edible mushroom
Saturated Fat 0.05g 0.272g Edible mushroom
Monounsaturated Fat 0g 0.087g Guava
Polyunsaturated fat 0.16g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
80%
Guava
Minerals Daily Need Coverage Score
27%
Edible mushroom
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.