Edible mushroom vs. Halva — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and halva?
- Edible mushroom is higher in vitamin B5 and vitamin B2, yet halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, and vitamin B1.
- Halva's daily need coverage for copper is 98% more.
- Edible mushroom has 9 times more vitamin B5 than halva. While edible mushroom has 1.497mg of vitamin B5, halva has only 0.174mg.
- The amount of saturated fat in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +2322.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +806% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +730.8% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more ManganeseManganese | +1757.4% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +760.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +282.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2419.1% |
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +6229.4% |
| Contains more CarbsCarbs | +1755.5% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5200.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 1.202mg | 98% |
| Phosphorus | 86mg | 607mg | 74% |
| Polyunsaturated fat | 0.16g | 8.481g | 55% |
| Magnesium | 9mg | 218mg | 50% |
| Iron | 0.5mg | 4.53mg | 50% |
| Manganese | 0.047mg | 0.873mg | 36% |
| Zinc | 0.52mg | 4.32mg | 35% |
| Fats | 0.34g | 21.52g | 33% |
| Vitamin B1 | 0.081mg | 0.424mg | 29% |
| Vitamin B5 | 1.497mg | 0.174mg | 26% |
| Vitamin B2 | 0.402mg | 0.088mg | 24% |
| Calories | 22kcal | 469kcal | 22% |
| Monounsaturated fat | 0g | 8.194g | 20% |
| Protein | 3.09g | 12.49g | 19% |
| Saturated fat | 0.05g | 4.127g | 19% |
| Vitamin B6 | 0.104mg | 0.348mg | 19% |
| Carbs | 3.26g | 60.49g | 19% |
| Fiber | 1g | 4.5g | 14% |
| Folate | 17µg | 65µg | 12% |
| Sodium | 5mg | 195mg | 8% |
| Vitamin B3 | 3.607mg | 2.856mg | 5% |
| Potassium | 318mg | 187mg | 4% |
| Selenium | 9.3µg | 11.5µg | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 3mg | 33mg | 3% |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 55.99g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
27%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 4.077g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 23)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)