Edible mushroom vs. Ham — In-Depth Nutrition Comparison
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The main differences between edible mushroom and ham
- Edible mushroom has more copper and vitamin B5; however, ham has more vitamin B1, vitamin B12, vitamin B6, zinc, selenium, and phosphorus.
- Daily need coverage for vitamin B1 for ham is 56% higher.
- Ham has 4 times less copper than edible mushroom. Edible mushroom has 0.318mg of copper, while ham has 0.079mg.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index than ham.
Food types used in this article are Mushrooms, white, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +302.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +196% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +830.9% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more CholineCholine | +391.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.754mg | 56% |
| Sodium | 5mg | 1203mg | 52% |
| Protein | 3.09g | 20.93g | 36% |
| Copper | 0.318mg | 0.079mg | 27% |
| Vitamin B12 | 0.04µg | 0.65µg | 25% |
| Vitamin B6 | 0.104mg | 0.4mg | 23% |
| Vitamin B5 | 1.497mg | 0.403mg | 22% |
| Zinc | 0.52mg | 2.88mg | 21% |
| Selenium | 9.3µg | 19.5µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 86mg | 196mg | 16% |
| Vitamin B2 | 0.402mg | 0.202mg | 15% |
| Iron | 0.5mg | 1.48mg | 12% |
| Choline | 17.3mg | 85.1mg | 12% |
| Saturated fat | 0.05g | 1.81g | 8% |
| Fats | 0.34g | 5.53g | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Calories | 22kcal | 145kcal | 6% |
| Folate | 17µg | 3µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Polyunsaturated fat | 0.16g | 0.54g | 3% |
| Vitamin B3 | 3.607mg | 4.023mg | 3% |
| Vitamin D | 7IU | 32IU | 3% |
| Vitamin E | 0.01mg | 0.25mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Potassium | 318mg | 287mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Carbs | 3.26g | 1.5g | 1% |
| Net carbs | 2.26g | 1.5g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Manganese | 0.047mg | 0.054mg | 0% |
| Tryptophan | 0.035mg | 0.251mg | 0% |
| Threonine | 0.107mg | 0.931mg | 0% |
| Isoleucine | 0.076mg | 0.918mg | 0% |
| Leucine | 0.12mg | 1.661mg | 0% |
| Lysine | 0.107mg | 1.775mg | 0% |
| Methionine | 0.031mg | 0.553mg | 0% |
| Phenylalanine | 0.085mg | 0.904mg | 0% |
| Valine | 0.232mg | 0.908mg | 0% |
| Histidine | 0.057mg | 0.75mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +117.3% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +577.3% |
| Contains more FatsFats | +1526.5% |
| Contains more OtherOther | +408.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
