Edible mushroom vs. Ham — In-Depth Nutrition Comparison
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The main differences between edible mushroom and ham
- Edible mushroom has more copper and vitamin B5; however, ham has more vitamin B1, protein, vitamin B12, vitamin B6, zinc, and selenium.
- Daily need coverage for vitamin B1 for ham is 56% higher.
- Ham has 4 times less copper than edible mushroom. Edible mushroom has 0.318mg of copper, while ham has 0.079mg.
- Edible mushroom is lower in sodium.
- Edible mushroom has a higher glycemic index than ham.
Food types used in this article are Mushrooms, white, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +302.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +196% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +109.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +830.9% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.754mg | 56% |
| Sodium | 5mg | 1203mg | 52% |
| Protein | 3.09g | 20.93g | 36% |
| Copper | 0.318mg | 0.079mg | 27% |
| Vitamin B12 | 0.04µg | 0.65µg | 25% |
| Vitamin B6 | 0.104mg | 0.4mg | 23% |
| Vitamin B5 | 1.497mg | 0.403mg | 22% |
| Zinc | 0.52mg | 2.88mg | 21% |
| Selenium | 9.3µg | 19.5µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 86mg | 196mg | 16% |
| Vitamin B2 | 0.402mg | 0.202mg | 15% |
| Iron | 0.5mg | 1.48mg | 12% |
| Choline | 17.3mg | 85.1mg | 12% |
| Fats | 0.34g | 5.53g | 8% |
| Saturated fat | 0.05g | 1.81g | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Calories | 22kcal | 145kcal | 6% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin D* | 7 IU | 32 IU | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin B3 | 3.607mg | 4.023mg | 3% |
| Polyunsaturated fat | 0.16g | 0.54g | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.25mg | 2% |
| Carbs | 3.26g | 1.5g | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Potassium | 318mg | 287mg | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 71kcal | 69kcal | N/A |
| Weight per 100 calories | 455g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 1.7 | N/A |
| Net carbs | 2.26g | 1.5g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Manganese | 0.047mg | 0.054mg | 0% |
| Tryptophan | 0.035mg | 0.251mg | 0% |
| Threonine | 0.107mg | 0.931mg | 0% |
| Isoleucine | 0.076mg | 0.918mg | 0% |
| Leucine | 0.12mg | 1.661mg | 0% |
| Lysine | 0.107mg | 1.775mg | 0% |
| Methionine | 0.031mg | 0.553mg | 0% |
| Phenylalanine | 0.085mg | 0.904mg | 0% |
| Valine | 0.232mg | 0.908mg | 0% |
| Histidine | 0.057mg | 0.75mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +117.3% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +577.3% |
| Contains more FatsFats | +1526.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
