Edible mushroom vs. Hot sauce — In-Depth Nutrition Comparison
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How are edible mushroom and hot sauce different?
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, and potassium, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 115% more than edible mushroom.
- Edible mushroom is lower in sodium.
Mushrooms, white, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +1035.7% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +681.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +390.2% |
| Contains more Vitamin B3Vitamin B3 | +1320.1% |
| Contains more Vitamin B5Vitamin B5 | +1260.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3461.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2643mg | 115% |
| Vitamin C | 2.1mg | 74.8mg | 81% |
| Copper | 0.318mg | 0.028mg | 32% |
| Vitamin B5 | 1.497mg | 0.11mg | 28% |
| Vitamin B2 | 0.402mg | 0.082mg | 25% |
| Vitamin B3 | 3.607mg | 0.254mg | 21% |
| Selenium | 9.3µg | 0µg | 17% |
| Phosphorus | 86mg | 11mg | 11% |
| Protein | 3.09g | 0.51g | 5% |
| Potassium | 318mg | 144mg | 5% |
| Vitamin B6 | 0.104mg | 0.157mg | 4% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Vitamin B1 | 0.081mg | 0.036mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Folate | 17µg | 6µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calories | 22kcal | 11kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 1.75g | 1% |
| Fats | 0.34g | 0.37g | 0% |
| Net carbs | 2.26g | 1.45g | N/A |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 1.98g | 1.26g | N/A |
| Manganese | 0.047mg | 0.049mg | 0% |
| Saturated fat | 0.05g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Polyunsaturated fat | 0.16g | 0.196g | 0% |
| Tryptophan | 0.035mg | 0.007mg | 0% |
| Threonine | 0.107mg | 0.019mg | 0% |
| Isoleucine | 0.076mg | 0.017mg | 0% |
| Leucine | 0.12mg | 0.027mg | 0% |
| Lysine | 0.107mg | 0.023mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.016mg | 0% |
| Valine | 0.232mg | 0.022mg | 0% |
| Histidine | 0.057mg | 0.01mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +505.9% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +759.3% |
~equal in
Fats
~0.37g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Saturated fat
~0.052g
