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  6. Edible mushroom vs. Hot sauce

Edible mushroom vs. Hot sauce — In-Depth Nutrition Comparison

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How are Edible mushroom and Hot sauce different?

  • Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, Phosphorus, and Potassium, while Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily need of Sodium 115% more than Edible mushroom.
  • Edible mushroom is lower in Sodium.

Mushrooms, white, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Edible mushroom vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
2
Hot sauce
Hot sauce
Contains more Magnesium +80%
Contains more Phosphorus +681.8%
Contains more Potassium +120.8%
Contains less Sodium -99.8%
Contains more Zinc +372.7%
Contains more Copper +1035.7%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Equal in Iron - 0.48
Equal in Manganese - 0.049
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Magnesium +80%
Contains more Phosphorus +681.8%
Contains more Potassium +120.8%
Contains less Sodium -99.8%
Contains more Zinc +372.7%
Contains more Copper +1035.7%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Equal in Iron - 0.48
Equal in Manganese - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
5
Hot sauce
Hot sauce
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +390.2%
Contains more Vitamin B3 +1320.1%
Contains more Vitamin B5 +1260.9%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +3461.9%
Contains more Vitamin B6 +51%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +390.2%
Contains more Vitamin B3 +1320.1%
Contains more Vitamin B5 +1260.9%
Contains more Folate +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +3461.9%
Contains more Vitamin B6 +51%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Hot sauce
Hot sauce
Contains more Protein +505.9%
Contains more Carbs +86.3%
Contains more Other +759.3%
Equal in Fats - 0.37
Equal in Water - 89.98
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +505.9%
Contains more Carbs +86.3%
Contains more Other +759.3%
Equal in Fats - 0.37
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +22.5%
Equal in Saturated Fat - 0.052
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +22.5%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Hot sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Hot sauce Opinion
Net carbs 2.26g 1.45g Edible mushroom
Protein 3.09g 0.51g Edible mushroom
Fats 0.34g 0.37g Hot sauce
Carbs 3.26g 1.75g Edible mushroom
Calories 22kcal 11kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.26g Hot sauce
Fiber 1g 0.3g Edible mushroom
Calcium 3mg 8mg Hot sauce
Iron 0.5mg 0.48mg Edible mushroom
Magnesium 9mg 5mg Edible mushroom
Phosphorus 86mg 11mg Edible mushroom
Potassium 318mg 144mg Edible mushroom
Sodium 5mg 2643mg Edible mushroom
Zinc 0.52mg 0.11mg Edible mushroom
Copper 0.318mg 0.028mg Edible mushroom
Manganese 0.047mg 0.049mg Hot sauce
Selenium 9.3µg 0µg Edible mushroom
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.01mg 0.12mg Hot sauce
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 2.1mg 74.8mg Hot sauce
Vitamin B1 0.081mg 0.036mg Edible mushroom
Vitamin B2 0.402mg 0.082mg Edible mushroom
Vitamin B3 3.607mg 0.254mg Edible mushroom
Vitamin B5 1.497mg 0.11mg Edible mushroom
Vitamin B6 0.104mg 0.157mg Hot sauce
Folate 17µg 6µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.035mg 0.007mg Edible mushroom
Threonine 0.107mg 0.019mg Edible mushroom
Isoleucine 0.076mg 0.017mg Edible mushroom
Leucine 0.12mg 0.027mg Edible mushroom
Lysine 0.107mg 0.023mg Edible mushroom
Methionine 0.031mg 0.006mg Edible mushroom
Phenylalanine 0.085mg 0.016mg Edible mushroom
Valine 0.232mg 0.022mg Edible mushroom
Histidine 0.057mg 0.01mg Edible mushroom
Saturated Fat 0.05g 0.052g Edible mushroom
Monounsaturated Fat 0g 0.03g Hot sauce
Polyunsaturated fat 0.16g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
29%
Hot sauce
Minerals Daily Need Coverage Score
27%
Edible mushroom
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2638mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.