Edible mushroom vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are edible mushroom and ice cream sandwich different?
- Edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, selenium, copper, and potassium, while ice cream sandwich is higher in manganese and calcium.
- Edible mushroom covers your daily need for vitamin B5, 26% more than ice cream sandwich.
- Edible mushroom contains 3 times more selenium than ice cream sandwich. Edible mushroom contains 9.3µg of selenium, while ice cream sandwich contains 3.1µg.
- Edible mushroom is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than edible mushroom (32).
Mushrooms, white, raw and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +25.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +710.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +616.3% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 0.209mg | 26% |
| Vitamin B2 | 0.402mg | 0.146mg | 20% |
| Manganese | 0.047mg | 0.381mg | 15% |
| Polyunsaturated fat | 0.16g | 2.272g | 14% |
| Fats | 0.34g | 8.57g | 13% |
| Vitamin B3 | 3.607mg | 1.566mg | 13% |
| Selenium | 9.3µg | 3.1µg | 11% |
| Calories | 22kcal | 237kcal | 11% |
| Carbs | 3.26g | 37.14g | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.05g | 2.317g | 10% |
| Calcium | 3mg | 86mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0g | 2.661g | 7% |
| Copper | 0.318mg | 0.254mg | 7% |
| Vitamin B6 | 0.104mg | 0.028mg | 6% |
| Potassium | 318mg | 115mg | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Sodium | 5mg | 129mg | 5% |
| Folate | 17µg | 34µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Iron | 0.5mg | 0.26mg | 3% |
| Vitamin B1 | 0.081mg | 0.111mg | 3% |
| Choline | 17.3mg | 8mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Protein | 3.09g | 4.29g | 2% |
| Phosphorus | 86mg | 72mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.52mg | 0.6mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 37.14g | N/A |
| Sugar | 1.98g | 18.57g | N/A |
| Vitamin B12 | 0.04µg | 0.05µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +89.1% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +2420.6% |
| Contains more CarbsCarbs | +1039.3% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
