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  6. Edible mushroom vs. Fruit preserves

Edible mushroom vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Fruit preserves?

  • Edible mushroom is higher in Vitamin B5, Vitamin B2, Copper, Vitamin B3, Selenium, Phosphorus, Potassium, Vitamin B6, and Vitamin B1, yet Fruit preserves are higher in Vitamin C.
  • Edible mushroom's daily need coverage for Vitamin B5 is 30% more.
  • Edible mushroom has 100 times more Vitamin B3 than Fruit preserves. While Edible mushroom has 3.607mg of Vitamin B3, Fruit preserves have only 0.036mg.

We used Mushrooms, white, raw and Jams and preserves types in this article.

Infographic

Edible mushroom vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
1
Fruit preserves
Fruit preserves
Contains more Magnesium +125%
Contains more Phosphorus +352.6%
Contains more Potassium +313%
Contains less Sodium -84.4%
Contains more Zinc +766.7%
Contains more Copper +218%
Contains more Manganese +17.5%
Contains more Selenium +365%
Contains more Calcium +566.7%
Equal in Iron - 0.49
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +125%
Contains more Phosphorus +352.6%
Contains more Potassium +313%
Contains less Sodium -84.4%
Contains more Zinc +766.7%
Contains more Copper +218%
Contains more Manganese +17.5%
Contains more Selenium +365%
Contains more Calcium +566.7%
Equal in Iron - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +428.9%
Contains more Vitamin B3 +9919.4%
Contains more Vitamin B5 +7385%
Contains more Vitamin B6 +420%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +319%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +406.3%
Contains more Vitamin B2 +428.9%
Contains more Vitamin B3 +9919.4%
Contains more Vitamin B5 +7385%
Contains more Vitamin B6 +420%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1100%
Contains more Vitamin C +319%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +735.1%
Contains more Fats +385.7%
Contains more Water +203.4%
Contains more Other +273.9%
Contains more Carbs +2012.3%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +735.1%
Contains more Fats +385.7%
Contains more Water +203.4%
Contains more Other +273.9%
Contains more Carbs +2012.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Fruit preserves Opinion
Net carbs 2.26g 67.76g Fruit preserves
Protein 3.09g 0.37g Edible mushroom
Fats 0.34g 0.07g Edible mushroom
Carbs 3.26g 68.86g Fruit preserves
Calories 22kcal 278kcal Fruit preserves
Fructose 0.17g Edible mushroom
Sugar 1.98g 48.5g Edible mushroom
Fiber 1g 1.1g Fruit preserves
Calcium 3mg 20mg Fruit preserves
Iron 0.5mg 0.49mg Edible mushroom
Magnesium 9mg 4mg Edible mushroom
Phosphorus 86mg 19mg Edible mushroom
Potassium 318mg 77mg Edible mushroom
Sodium 5mg 32mg Edible mushroom
Zinc 0.52mg 0.06mg Edible mushroom
Copper 0.318mg 0.1mg Edible mushroom
Manganese 0.047mg 0.04mg Edible mushroom
Selenium 9.3µg 2µg Edible mushroom
Vitamin E 0.01mg 0.12mg Fruit preserves
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 8.8mg Fruit preserves
Vitamin B1 0.081mg 0.016mg Edible mushroom
Vitamin B2 0.402mg 0.076mg Edible mushroom
Vitamin B3 3.607mg 0.036mg Edible mushroom
Vitamin B5 1.497mg 0.02mg Edible mushroom
Vitamin B6 0.104mg 0.02mg Edible mushroom
Folate 17µg 11µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.008mg Edible mushroom
Threonine 0.107mg 0.023mg Edible mushroom
Isoleucine 0.076mg 0.017mg Edible mushroom
Leucine 0.12mg 0.037mg Edible mushroom
Lysine 0.107mg 0.03mg Edible mushroom
Methionine 0.031mg 0.001mg Edible mushroom
Phenylalanine 0.085mg 0.021mg Edible mushroom
Valine 0.232mg 0.021mg Edible mushroom
Histidine 0.057mg 0.014mg Edible mushroom
Saturated Fat 0.05g 0.01g Fruit preserves
Monounsaturated Fat 0g 0.038g Fruit preserves
Polyunsaturated fat 0.16g 0g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
6%
Fruit preserves
Minerals Daily Need Coverage Score
27%
Edible mushroom
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 46.52g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.