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  6. Edible mushroom vs. Fruit preserves

Edible mushroom vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and fruit preserves?

  • Edible mushroom is higher in vitamin B5, vitamin B2, copper, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1, yet fruit preserves are higher in vitamin C.
  • Edible mushroom's daily need coverage for vitamin B5 is 30% more.
  • Edible mushroom has 100 times more vitamin B3 than fruit preserves. While edible mushroom has 3.607mg of vitamin B3, fruit preserves have only 0.036mg.
  • The glycemic index of edible mushroom is lower.

We used Mushrooms, white, raw and Jams and preserves types in this article.

Infographic

Edible mushroom vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +313%
Contains more CopperCopper +218%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +352.6%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +365%
Contains more CalciumCalcium +566.7%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +406.3%
Contains more Vitamin B2Vitamin B2 +428.9%
Contains more Vitamin B3Vitamin B3 +9919.4%
Contains more Vitamin B5Vitamin B5 +7385%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +69.6%
Contains more Vitamin CVitamin C +319%
Contains more Vitamin EVitamin E +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Fruit preserves DV% diff.
Vitamin B5 1.497mg 0.02mg 30%
Vitamin B2 0.402mg 0.076mg 25%
Copper 0.318mg 0.1mg 24%
Carbs 3.26g 68.86g 22%
Vitamin B3 3.607mg 0.036mg 22%
Calories 22kcal 278kcal 13%
Selenium 9.3µg 2µg 13%
Phosphorus 86mg 19mg 10%
Vitamin C 2.1mg 8.8mg 7%
Potassium 318mg 77mg 7%
Vitamin B6 0.104mg 0.02mg 6%
Protein 3.09g 0.37g 5%
Vitamin B1 0.081mg 0.016mg 5%
Zinc 0.52mg 0.06mg 4%
Calcium 3mg 20mg 2%
Folate 17µg 11µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 17.3mg 10.2mg 1%
Sodium 5mg 32mg 1%
Vitamin E 0.01mg 0.12mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.16g 0g 1%
Magnesium 9mg 4mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.07g 0%
Net carbs 2.26g 67.76g N/A
Iron 0.5mg 0.49mg 0%
Sugar 1.98g 48.5g N/A
Fiber 1g 1.1g 0%
Manganese 0.047mg 0.04mg 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.035mg 0.008mg 0%
Threonine 0.107mg 0.023mg 0%
Isoleucine 0.076mg 0.017mg 0%
Leucine 0.12mg 0.037mg 0%
Lysine 0.107mg 0.03mg 0%
Methionine 0.031mg 0.001mg 0%
Phenylalanine 0.085mg 0.021mg 0%
Valine 0.232mg 0.021mg 0%
Histidine 0.057mg 0.014mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +735.1%
Contains more FatsFats +385.7%
Contains more WaterWater +203.4%
Contains more OtherOther +273.9%
Contains more CarbsCarbs +2012.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.