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  6. Edible mushroom vs. Jelly bean

Edible mushroom vs. Jelly bean — In-Depth Nutrition Comparison

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How are edible mushroom and jelly bean different?

  • Edible mushroom is higher than jelly bean in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily need for copper, 32% more than jelly bean.
  • Edible mushroom contains 451 times more vitamin B3 than jelly bean. Edible mushroom contains 3.607mg of vitamin B3, while jelly bean contains 0.008mg.
  • Jelly bean has a higher glycemic index (80) than edible mushroom (32).

Mushrooms, white, raw and Candies, jellybeans types were used in this article.

Infographic

Edible mushroom vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +284.6%
Contains more CopperCopper +1035.7%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +745.5%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B2Vitamin B2 +3554.5%
Contains more Vitamin B3Vitamin B3 +44987.5%
Contains more Vitamin B5Vitamin B5 +16533.3%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +580%
Contains more WaterWater +1367.5%
Contains more OtherOther +760%
Contains more CarbsCarbs +2769.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Jelly bean Opinion
Calories 22kcal 375kcal Jelly bean
Protein 3.09g 0g Edible mushroom
Fats 0.34g 0.05g Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 93.35g Jelly bean
Carbs 3.26g 93.55g Jelly bean
Vitamin D 7IU 0IU Edible mushroom
Magnesium 9mg 2mg Edible mushroom
Calcium 3mg 3mg
Potassium 318mg 37mg Edible mushroom
Iron 0.5mg 0.13mg Edible mushroom
Sugar 1.98g 70g Edible mushroom
Fiber 1g 0.2g Edible mushroom
Copper 0.318mg 0.028mg Edible mushroom
Zinc 0.52mg 0.05mg Edible mushroom
Phosphorus 86mg 4mg Edible mushroom
Sodium 5mg 50mg Edible mushroom
Vitamin E 0.01mg 0mg Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Manganese 0.047mg 0.035mg Edible mushroom
Selenium 9.3µg 1.1µg Edible mushroom
Vitamin B1 0.081mg 0.004mg Edible mushroom
Vitamin B2 0.402mg 0.011mg Edible mushroom
Vitamin B3 3.607mg 0.008mg Edible mushroom
Vitamin B5 1.497mg 0.009mg Edible mushroom
Vitamin B6 0.104mg 0.004mg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Folate 17µg 0µg Edible mushroom
Choline 17.3mg 0mg Edible mushroom
Saturated Fat 0.05g 0g Jelly bean
Polyunsaturated fat 0.16g 0g Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
0%
Jelly bean
Minerals Daily Need Coverage Score
27%
Edible mushroom
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 68.02g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 48)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.