Edible mushroom vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between edible mushroom and lemon meringue pie
- Edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, potassium, and phosphorus; however, lemon meringue pie is richer in iron.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has 7 times more vitamin B5 than lemon meringue pie. While edible mushroom has 1.497mg of vitamin B5, lemon meringue pie has only 0.214mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than lemon meringue pie (59).
The food types used in this comparison are Mushrooms, white, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +172.3% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B5Vitamin B5 | +599.5% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.042mg | 31% |
| Vitamin B5 | 1.497mg | 0.214mg | 26% |
| Polyunsaturated fat | 0.16g | 3.331g | 21% |
| Fats | 0.34g | 12.9g | 19% |
| Vitamin B2 | 0.402mg | 0.159mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.607mg | 0.944mg | 17% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0.05g | 3.185g | 14% |
| Calories | 22kcal | 285kcal | 13% |
| Carbs | 3.26g | 39.1g | 12% |
| Sodium | 5mg | 242mg | 10% |
| Potassium | 318mg | 65mg | 7% |
| Iron | 0.5mg | 1mg | 6% |
| Vitamin B6 | 0.104mg | 0.027mg | 6% |
| Phosphorus | 86mg | 42mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.047mg | 0.128mg | 4% |
| Selenium | 9.3µg | 11.6µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.081mg | 0.118mg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.52mg | 0.28mg | 2% |
| Folate | 17µg | 25µg | 2% |
| Vitamin C | 2.1mg | 3.3mg | 1% |
| Protein | 3.09g | 3.8g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 39.1g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.046mg | 0% |
| Threonine | 0.107mg | 0.143mg | 0% |
| Isoleucine | 0.076mg | 0.169mg | 0% |
| Leucine | 0.12mg | 0.292mg | 0% |
| Lysine | 0.107mg | 0.181mg | 0% |
| Methionine | 0.031mg | 0.092mg | 0% |
| Phenylalanine | 0.085mg | 0.194mg | 0% |
| Valine | 0.232mg | 0.192mg | 0% |
| Histidine | 0.057mg | 0.087mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +113.5% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +3694.1% |
| Contains more CarbsCarbs | +1099.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1981.9% |
