Edible mushroom vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and liqueur
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and vitamin B6; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 48% more than edible mushroom.
- Liqueur contains 46 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while liqueur contains 0.078mg.
- Edible mushroom has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Mushrooms, white, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +893.8% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +683.3% |
| Contains more SeleniumSelenium | +2225% |
| Contains more CalciumCalcium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +4524.4% |
| Contains more Vitamin B5Vitamin B5 | +1620.7% |
| Contains more Vitamin B6Vitamin B6 | +845.5% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +113.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 9.664g | 44% |
| Copper | 0.318mg | 0.04mg | 31% |
| Vitamin B5 | 1.497mg | 0.087mg | 28% |
| Vitamin B2 | 0.402mg | 0.057mg | 27% |
| Fats | 0.34g | 15.7g | 24% |
| Vitamin B3 | 3.607mg | 0.078mg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Selenium | 9.3µg | 0.4µg | 16% |
| Calories | 22kcal | 327kcal | 15% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Potassium | 318mg | 32mg | 8% |
| Vitamin B6 | 0.104mg | 0.011mg | 7% |
| Vitamin B1 | 0.081mg | 0.011mg | 6% |
| Carbs | 3.26g | 20.9g | 6% |
| Phosphorus | 86mg | 50mg | 5% |
| Iron | 0.5mg | 0.13mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 2µg | 4% |
| Sodium | 5mg | 92mg | 4% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Polyunsaturated fat | 0.16g | 0.669g | 3% |
| Zinc | 0.52mg | 0.16mg | 3% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Choline | 17.3mg | 8.1mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Manganese | 0.047mg | 0.006mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Protein | 3.09g | 2.8g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 20.9g | N/A |
| Sugar | 1.98g | 19.76g | N/A |
| Tryptophan | 0.035mg | 0.04mg | 0% |
| Threonine | 0.107mg | 0.127mg | 0% |
| Isoleucine | 0.076mg | 0.17mg | 0% |
| Leucine | 0.12mg | 0.275mg | 0% |
| Lysine | 0.107mg | 0.223mg | 0% |
| Methionine | 0.031mg | 0.07mg | 0% |
| Phenylalanine | 0.085mg | 0.136mg | 0% |
| Valine | 0.232mg | 0.188mg | 0% |
| Histidine | 0.057mg | 0.076mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +98.8% |
| Contains more FatsFats | +4517.6% |
| Contains more CarbsCarbs | +541.1% |
| Contains more OtherOther | +1539.5% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +318.1% |
