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  6. Edible mushroom vs. Mango

Edible mushroom vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Mango?

  • Edible mushroom is richer in Vitamin B2, Vitamin B5, Copper, Vitamin B3, Selenium, and Phosphorus, yet Mango is richer in Vitamin C, Folate, Vitamin A RAE, and Vitamin E .
  • Mango's daily need coverage for Vitamin C is 38% higher.
  • Edible mushroom has 16 times more Selenium than Mango. Edible mushroom has 9.3µg of Selenium, while Mango has 0.6µg.

We used Mushrooms, white, raw and Mangos, raw types in this comparison.

Infographic

Edible mushroom vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Mango
Mango
Contains more Iron +212.5%
Contains more Phosphorus +514.3%
Contains more Potassium +89.3%
Contains more Zinc +477.8%
Contains more Copper +186.5%
Contains more Selenium +1450%
Contains more Calcium +266.7%
Contains more Magnesium +11.1%
Contains less Sodium -80%
Contains more Manganese +34%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +212.5%
Contains more Phosphorus +514.3%
Contains more Potassium +89.3%
Contains more Zinc +477.8%
Contains more Copper +186.5%
Contains more Selenium +1450%
Contains more Calcium +266.7%
Contains more Magnesium +11.1%
Contains less Sodium -80%
Contains more Manganese +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +957.9%
Contains more Vitamin B3 +439.2%
Contains more Vitamin B5 +659.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8900%
Contains more Vitamin C +1633.3%
Contains more Vitamin B6 +14.4%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +957.9%
Contains more Vitamin B3 +439.2%
Contains more Vitamin B5 +659.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8900%
Contains more Vitamin C +1633.3%
Contains more Vitamin B6 +14.4%
Contains more Folate +152.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Mango
Mango
Contains more Protein +276.8%
Contains more Water +10.8%
Contains more Other +138.9%
Contains more Fats +11.8%
Contains more Carbs +359.5%
Equal in Water - 83.46
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +276.8%
Contains more Water +10.8%
Contains more Other +138.9%
Contains more Fats +11.8%
Contains more Carbs +359.5%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Mango
Mango
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +125.4%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +125.4%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
3
Mango
Mango
Contains more Sucrose +∞%
Contains more Glucose +35.8%
Contains more Fructose +2652.9%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +35.8%
Contains more Fructose +2652.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Mango
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Mango Opinion
Net carbs 2.26g 13.38g Mango
Protein 3.09g 0.82g Edible mushroom
Fats 0.34g 0.38g Mango
Carbs 3.26g 14.98g Mango
Calories 22kcal 60kcal Mango
Fructose 0.17g 4.68g Mango
Sugar 1.98g 13.66g Edible mushroom
Fiber 1g 1.6g Mango
Calcium 3mg 11mg Mango
Iron 0.5mg 0.16mg Edible mushroom
Magnesium 9mg 10mg Mango
Phosphorus 86mg 14mg Edible mushroom
Potassium 318mg 168mg Edible mushroom
Sodium 5mg 1mg Mango
Zinc 0.52mg 0.09mg Edible mushroom
Copper 0.318mg 0.111mg Edible mushroom
Manganese 0.047mg 0.063mg Mango
Selenium 9.3µg 0.6µg Edible mushroom
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.01mg 0.9mg Mango
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 36.4mg Mango
Vitamin B1 0.081mg 0.028mg Edible mushroom
Vitamin B2 0.402mg 0.038mg Edible mushroom
Vitamin B3 3.607mg 0.669mg Edible mushroom
Vitamin B5 1.497mg 0.197mg Edible mushroom
Vitamin B6 0.104mg 0.119mg Mango
Folate 17µg 43µg Mango
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.035mg 0.013mg Edible mushroom
Threonine 0.107mg 0.031mg Edible mushroom
Isoleucine 0.076mg 0.029mg Edible mushroom
Leucine 0.12mg 0.05mg Edible mushroom
Lysine 0.107mg 0.066mg Edible mushroom
Methionine 0.031mg 0.008mg Edible mushroom
Phenylalanine 0.085mg 0.027mg Edible mushroom
Valine 0.232mg 0.042mg Edible mushroom
Histidine 0.057mg 0.019mg Edible mushroom
Saturated Fat 0.05g 0.092g Edible mushroom
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0.16g 0.071g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
26%
Mango
Minerals Daily Need Coverage Score
27%
Edible mushroom
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 11.68g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.