Edible mushroom vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and maple sugar
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus, while maple sugar is higher in manganese, zinc, iron, and calcium.
- Maple sugar covers your daily manganese needs 190% more than edible mushroom.
- Edible mushroom has 90 times more vitamin B3 than maple sugar. Edible mushroom has 3.607mg of vitamin B3, while maple sugar has 0.04mg.
- Maple sugar has a higher glycemic index (63) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +221.2% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1062.5% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +1065.4% |
| Contains more ManganeseManganese | +9308.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +2992.3% |
| Contains more Vitamin B3Vitamin B3 | +8917.5% |
| Contains more Vitamin B5Vitamin B5 | +3018.8% |
| Contains more Vitamin B6Vitamin B6 | +3366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +723.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 4.422mg | 190% |
| Zinc | 0.52mg | 6.06mg | 50% |
| Vitamin B2 | 0.402mg | 0.013mg | 30% |
| Vitamin B5 | 1.497mg | 0.048mg | 29% |
| Carbs | 3.26g | 90.9g | 29% |
| Copper | 0.318mg | 0.099mg | 24% |
| Vitamin B3 | 3.607mg | 0.04mg | 22% |
| Calories | 22kcal | 354kcal | 17% |
| Selenium | 9.3µg | 0.8µg | 15% |
| Iron | 0.5mg | 1.61mg | 14% |
| Phosphorus | 86mg | 3mg | 12% |
| Calcium | 3mg | 90mg | 9% |
| Vitamin B6 | 0.104mg | 0.003mg | 8% |
| Protein | 3.09g | 0.1g | 6% |
| Vitamin B1 | 0.081mg | 0.009mg | 6% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 0µg | 4% |
| Choline | 17.3mg | 2.1mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 318mg | 274mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 2.26g | 90.9g | N/A |
| Sugar | 1.98g | 84.87g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Polyunsaturated fat | 0.16g | 0.1g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2990% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +1055.6% |
| Contains more CarbsCarbs | +2688.3% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
