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  6. Edible mushroom vs. Margarine

Edible mushroom vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Margarine?

  • Edible mushroom is higher in Copper, Vitamin B2, Vitamin B3, Selenium, Phosphorus, and Potassium, yet Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Edible mushroom vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
1
Margarine
Margarine
Contains more Iron +733.3%
Contains more Magnesium +200%
Contains more Phosphorus +1620%
Contains more Potassium +1666.7%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -60%
Equal in Calcium - 3
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Iron +733.3%
Contains more Magnesium +200%
Contains more Phosphorus +1620%
Contains more Potassium +1666.7%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -60%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
4
Margarine
Margarine
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +986.5%
Contains more Vitamin B3 +15582.6%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin A +∞%
Contains more Vitamin E +89900%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +986.5%
Contains more Vitamin B3 +15582.6%
Contains more Vitamin B6 +1055.6%
Contains more Folate +1600%
Contains more Vitamin A +∞%
Contains more Vitamin E +89900%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Margarine
Margarine
Contains more Protein +1831.3%
Contains more Carbs +365.7%
Contains more Water +459.6%
Contains more Fats +23638.2%
Contains more Other +122.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +1831.3%
Contains more Carbs +365.7%
Contains more Water +459.6%
Contains more Fats +23638.2%
Contains more Other +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Margarine
Margarine
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15088.8%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15088.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Margarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Margarine Opinion
Net carbs 2.26g 0.7g Edible mushroom
Protein 3.09g 0.16g Edible mushroom
Fats 0.34g 80.71g Margarine
Carbs 3.26g 0.7g Edible mushroom
Calories 22kcal 717kcal Margarine
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Margarine
Fiber 1g 0g Edible mushroom
Calcium 3mg 3mg
Iron 0.5mg 0.06mg Edible mushroom
Magnesium 9mg 3mg Edible mushroom
Phosphorus 86mg 5mg Edible mushroom
Potassium 318mg 18mg Edible mushroom
Sodium 5mg 2mg Margarine
Zinc 0.52mg 0mg Edible mushroom
Copper 0.318mg 0mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 0µg Edible mushroom
Vitamin A 0IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 0.01mg 9mg Margarine
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0.2mg Edible mushroom
Vitamin B1 0.081mg 0.01mg Edible mushroom
Vitamin B2 0.402mg 0.037mg Edible mushroom
Vitamin B3 3.607mg 0.023mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.104mg 0.009mg Edible mushroom
Folate 17µg 1µg Edible mushroom
Vitamin B12 0.04µg 0.1µg Margarine
Vitamin K 0µg 93µg Margarine
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Trans Fat 0g 14.89g Edible mushroom
Saturated Fat 0.05g 15.189g Edible mushroom
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0g 38.877g Margarine
Polyunsaturated fat 0.16g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
55%
Margarine
Minerals Daily Need Coverage Score
27%
Edible mushroom
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 15.139g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.