Edible mushroom vs. Merlot — In-Depth Nutrition Comparison
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Important differences between edible mushroom and merlot
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, vitamin B1, and potassium than merlot.
- Edible mushroom's daily need coverage for copper is 34% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Mushrooms, white, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.4% |
| Contains more CopperCopper | +2790.9% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +1196.8% |
| Contains more Vitamin B3Vitamin B3 | +1510.3% |
| Contains more Vitamin B5Vitamin B5 | +4890% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.011mg | 34% |
| Vitamin B5 | 1.497mg | 0.03mg | 29% |
| Vitamin B2 | 0.402mg | 0.031mg | 29% |
| Vitamin B3 | 3.607mg | 0.224mg | 21% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Phosphorus | 86mg | 23mg | 9% |
| Vitamin B1 | 0.081mg | 0.005mg | 6% |
| Potassium | 318mg | 127mg | 6% |
| Protein | 3.09g | 0.07g | 6% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B6 | 0.104mg | 0.057mg | 4% |
| Manganese | 0.047mg | 0.132mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 17.3mg | 3% | |
| Calories | 22kcal | 83kcal | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 12mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 3.26g | 2.51g | 0% |
| Net carbs | 2.26g | 2.51g | N/A |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 1.98g | 0.62g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +4314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +1159.3% |
~equal in
Water
~86.59g
