Edible mushroom vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and minestrone
- Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium, while minestrone is higher in vitamin A.
- Edible mushroom covers your daily copper needs 30% more than minestrone.
- Edible mushroom has 22 times more vitamin B2 than minestrone. Edible mushroom has 0.402mg of vitamin B2, while minestrone has 0.018mg.
- Edible mushroom is lower in sodium.
- Minestrone has a higher glycemic index (47) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +523.5% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ManganeseManganese | +223.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +822.5% |
| Contains more Vitamin B5Vitamin B5 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.051mg | 30% |
| Vitamin B2 | 0.402mg | 0.018mg | 30% |
| Vitamin B5 | 1.497mg | 0.14mg | 27% |
| Vitamin B3 | 3.607mg | 0.391mg | 20% |
| Selenium | 9.3µg | 17% | |
| Sodium | 5mg | 254mg | 11% |
| Phosphorus | 86mg | 23mg | 9% |
| Potassium | 318mg | 130mg | 6% |
| Manganese | 0.047mg | 0.152mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B6 | 0.104mg | 0.041mg | 5% |
| Vitamin B1 | 0.081mg | 0.022mg | 5% |
| Protein | 3.09g | 1.77g | 3% |
| Choline | 17.3mg | 3% | |
| Fiber | 1g | 0.4g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.16g | 0.46g | 2% |
| Iron | 0.5mg | 0.38mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Saturated fat | 0.05g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 3mg | 14mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 1.04g | 1% |
| Carbs | 3.26g | 4.66g | 0% |
| Net carbs | 2.26g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.013mg | 0% |
| Threonine | 0.107mg | 0.043mg | 0% |
| Isoleucine | 0.076mg | 0.054mg | 0% |
| Leucine | 0.12mg | 0.098mg | 0% |
| Lysine | 0.107mg | 0.076mg | 0% |
| Methionine | 0.031mg | 0.018mg | 0% |
| Phenylalanine | 0.085mg | 0.064mg | 0% |
| Valine | 0.232mg | 0.074mg | 0% |
| Histidine | 0.057mg | 0.03mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
