Edible mushroom vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between edible mushroom and monterey Jack
- Edible mushroom has more copper, vitamin B5, and vitamin B3; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, and zinc.
- Monterey Jack covers your daily saturated fat needs 95% more than edible mushroom.
- Monterey Jack contains 39 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while monterey Jack contains 0.093mg.
- Edible mushroom has less sodium.
Food varieties used in this article are Mushrooms, white, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +292.6% |
| Contains more CopperCopper | +893.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +327.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +24766.7% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +3778.5% |
| Contains more Vitamin B5Vitamin B5 | +612.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +1975% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 19.066g | 86% |
| Calcium | 3mg | 746mg | 74% |
| Phosphorus | 86mg | 444mg | 51% |
| Fats | 0.34g | 30.28g | 46% |
| Protein | 3.09g | 24.48g | 43% |
| Vitamin B12 | 0.04µg | 0.83µg | 33% |
| Copper | 0.318mg | 0.032mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B5 | 1.497mg | 0.21mg | 26% |
| Sodium | 5mg | 600mg | 26% |
| Zinc | 0.52mg | 3mg | 23% |
| Monounsaturated fat | 0g | 8.751g | 22% |
| Vitamin B3 | 3.607mg | 0.093mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 22kcal | 373kcal | 18% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Potassium | 318mg | 81mg | 7% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Polyunsaturated fat | 0.16g | 0.899g | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Iron | 0.5mg | 0.72mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 7IU | 22IU | 2% |
| Vitamin B6 | 0.104mg | 0.079mg | 2% |
| Vitamin B2 | 0.402mg | 0.39mg | 1% |
| Carbs | 3.26g | 0.68g | 1% |
| Net carbs | 2.26g | 0.68g | N/A |
| Sugar | 1.98g | 0.5g | N/A |
| Folate | 17µg | 18µg | 0% |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.315mg | 0% |
| Threonine | 0.107mg | 0.871mg | 0% |
| Isoleucine | 0.076mg | 1.519mg | 0% |
| Leucine | 0.12mg | 2.344mg | 0% |
| Lysine | 0.107mg | 2.037mg | 0% |
| Methionine | 0.031mg | 0.641mg | 0% |
| Phenylalanine | 0.085mg | 1.289mg | 0% |
| Valine | 0.232mg | 1.635mg | 0% |
| Histidine | 0.057mg | 0.859mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +379.4% |
| Contains more WaterWater | +125.4% |
| Contains more ProteinProtein | +692.2% |
| Contains more FatsFats | +8805.9% |
| Contains more OtherOther | +312.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +461.9% |
