Edible mushroom vs. Muffin — In-Depth Nutrition Comparison
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The main differences between edible mushroom and muffin
- Edible mushroom has more copper, vitamin B5, vitamin B2, and vitamin B3; however, muffin has more vitamin K, manganese, choline, and vitamin E.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Muffin has 5 times less copper than edible mushroom. Edible mushroom has 0.318mg of copper, while muffin has 0.06mg.
- Edible mushroom is lower in saturated fat.
- Muffin has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +13.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +855.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +434.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 8.103g | 53% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Copper | 0.318mg | 0.06mg | 29% |
| Fats | 0.34g | 16.07g | 24% |
| Vitamin B5 | 1.497mg | 0.47mg | 21% |
| Vitamin B2 | 0.402mg | 0.163mg | 18% |
| Calories | 22kcal | 375kcal | 18% |
| Carbs | 3.26g | 53g | 17% |
| Manganese | 0.047mg | 0.449mg | 17% |
| Sodium | 5mg | 336mg | 14% |
| Vitamin B3 | 3.607mg | 1.418mg | 14% |
| Choline | 17.3mg | 92.5mg | 14% |
| Saturated fat | 0.05g | 2.844g | 13% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Vitamin E | 0.01mg | 1.63mg | 11% |
| Iron | 0.5mg | 1.3mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 86mg | 146mg | 9% |
| Folate | 17µg | 48µg | 8% |
| Vitamin B1 | 0.081mg | 0.168mg | 7% |
| Starch | 0g | 16.31g | 7% |
| Potassium | 318mg | 121mg | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin B12 | 0.04µg | 0.16µg | 5% |
| Calcium | 3mg | 44mg | 4% |
| Protein | 3.09g | 4.49g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Selenium | 9.3µg | 8.2µg | 2% |
| Zinc | 0.52mg | 0.37mg | 1% |
| Fructose | 0.17g | 1.21g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin C | 2.1mg | 0.9mg | 1% |
| Net carbs | 2.26g | 51.9g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.98g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.035mg | 0.066mg | 0% |
| Threonine | 0.107mg | 0.181mg | 0% |
| Isoleucine | 0.076mg | 0.224mg | 0% |
| Leucine | 0.12mg | 0.421mg | 0% |
| Lysine | 0.107mg | 0.199mg | 0% |
| Methionine | 0.031mg | 0.115mg | 0% |
| Phenylalanine | 0.085mg | 0.277mg | 0% |
| Valine | 0.232mg | 0.257mg | 0% |
| Histidine | 0.057mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +270.4% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +4626.5% |
| Contains more CarbsCarbs | +1525.8% |
| Contains more OtherOther | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4964.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +611.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
