Edible mushroom vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and mulberries
- Edible mushroom is richer in copper, vitamin B2, vitamin B3, selenium, and phosphorus, while mulberries are higher in vitamin C, iron, vitamin K, and vitamin E.
- Mulberries cover your daily vitamin C needs 38% more than edible mushroom.
- Edible mushroom has 16 times more selenium than mulberries. Edible mushroom has 9.3µg of selenium, while mulberries have 0.6µg.
Specific food types used in this comparison are Mushrooms, white, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +298% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +114.6% |
| Contains more OtherOther | +24.6% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +200.6% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.1mg | 36.4mg | 38% |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.318mg | 0.06mg | 29% |
| Vitamin B2 | 0.402mg | 0.101mg | 23% |
| Vitamin B3 | 3.607mg | 0.62mg | 19% |
| Iron | 0.5mg | 1.85mg | 17% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Phosphorus | 86mg | 38mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Vitamin B1 | 0.081mg | 0.029mg | 4% |
| Calcium | 3mg | 39mg | 4% |
| Potassium | 318mg | 194mg | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Protein | 3.09g | 1.44g | 3% |
| Fiber | 1g | 1.7g | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Carbs | 3.26g | 9.8g | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 12.3mg | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 2.26g | 8.1g | N/A |
| Sugar | 1.98g | 8.1g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
| Polyunsaturated fat | 0.16g | 0.207g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.