Edible mushroom vs. Oats — In-Depth Nutrition Comparison
Compare
How are edible mushroom and oats different?
- Edible mushroom is richer in vitamin B2 and vitamin B3, while oats are higher in manganese, phosphorus, vitamin B1, iron, magnesium, fiber, copper, and zinc.
- Oats cover your daily need for manganese, 212% more than edible mushroom.
- Edible mushroom contains 4 times more vitamin B3 than oats. Edible mushroom contains 3.607mg of vitamin B3, while oats contain 0.961mg.
- Oats have a higher glycemic index (59) than edible mushroom (32).
Mushrooms, white, raw and Oats types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +844% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +663.5% |
| Contains more PhosphorusPhosphorus | +508.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +10359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 4.916mg | 212% |
| Phosphorus | 86mg | 523mg | 62% |
| Vitamin B1 | 0.081mg | 0.763mg | 57% |
| Iron | 0.5mg | 4.72mg | 53% |
| Magnesium | 9mg | 177mg | 40% |
| Fiber | 1g | 10.6g | 38% |
| Copper | 0.318mg | 0.626mg | 34% |
| Zinc | 0.52mg | 3.97mg | 31% |
| Protein | 3.09g | 16.89g | 28% |
| Carbs | 3.26g | 66.27g | 21% |
| Vitamin B2 | 0.402mg | 0.139mg | 20% |
| Calories | 22kcal | 389kcal | 18% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 0.961mg | 17% |
| Polyunsaturated fat | 0.16g | 2.535g | 16% |
| Fats | 0.34g | 6.9g | 10% |
| Folate | 17µg | 56µg | 10% |
| Monounsaturated fat | 0g | 2.178g | 5% |
| Saturated fat | 0.05g | 1.217g | 5% |
| Calcium | 3mg | 54mg | 5% |
| Vitamin B5 | 1.497mg | 1.349mg | 3% |
| Potassium | 318mg | 429mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B6 | 0.104mg | 0.119mg | 1% |
| Net carbs | 2.26g | 55.67g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.234mg | 0% |
| Threonine | 0.107mg | 0.575mg | 0% |
| Isoleucine | 0.076mg | 0.694mg | 0% |
| Leucine | 0.12mg | 1.284mg | 0% |
| Lysine | 0.107mg | 0.701mg | 0% |
| Methionine | 0.031mg | 0.312mg | 0% |
| Phenylalanine | 0.085mg | 0.895mg | 0% |
| Valine | 0.232mg | 0.937mg | 0% |
| Histidine | 0.057mg | 0.405mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +1024.7% |
| Contains more ProteinProtein | +446.6% |
| Contains more FatsFats | +1929.4% |
| Contains more CarbsCarbs | +1932.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1484.4% |
