Edible mushroom vs. Orange — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and oranges
- Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, and phosphorus, while oranges are higher in vitamin C and fiber.
- Oranges cover your daily vitamin C needs 57% more than edible mushroom.
- Edible mushroom has 19 times more selenium than oranges. Edible mushroom has 9.3µg of selenium, while oranges have 0.5µg.
- Oranges have a higher glycemic index (45) than edible mushroom (32).
Specific food types used in this comparison are Mushrooms, white, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +606.7% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more ManganeseManganese | +88% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +1179.1% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106% |
| Contains more Vitamin CVitamin C | +2433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 53.2mg | 57% |
| Copper | 0.318mg | 0.045mg | 30% |
| Vitamin B2 | 0.402mg | 0.04mg | 28% |
| Vitamin B5 | 1.497mg | 0.25mg | 25% |
| Vitamin B3 | 3.607mg | 0.282mg | 21% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Phosphorus | 86mg | 14mg | 10% |
| Fiber | 1g | 2.4g | 6% |
| Iron | 0.5mg | 0.1mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Protein | 3.09g | 0.94g | 4% |
| Zinc | 0.52mg | 0.07mg | 4% |
| Potassium | 318mg | 181mg | 4% |
| Folate | 17µg | 30µg | 3% |
| Vitamin B6 | 0.104mg | 0.06mg | 3% |
| Carbs | 3.26g | 11.75g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 8.4mg | 2% |
| Polyunsaturated fat | 0.16g | 0.025g | 1% |
| Calories | 22kcal | 47kcal | 1% |
| Manganese | 0.047mg | 0.025mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.34g | 0.12g | 0% |
| Net carbs | 2.26g | 9.35g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.98g | 9.35g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B1 | 0.081mg | 0.087mg | 0% |
| Saturated fat | 0.05g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Tryptophan | 0.035mg | 0.009mg | 0% |
| Threonine | 0.107mg | 0.015mg | 0% |
| Isoleucine | 0.076mg | 0.025mg | 0% |
| Leucine | 0.12mg | 0.023mg | 0% |
| Lysine | 0.107mg | 0.047mg | 0% |
| Methionine | 0.031mg | 0.02mg | 0% |
| Phenylalanine | 0.085mg | 0.031mg | 0% |
| Valine | 0.232mg | 0.04mg | 0% |
| Histidine | 0.057mg | 0.018mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +183.3% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +260.4% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Poly. FatPolyunsaturated fat | +540% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
