Edible mushroom vs. Parsley — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and parsley?
- Edible mushroom is higher in vitamin B2, vitamin B5, copper, selenium, and vitamin B3, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin K is 1367% more.
- Edible mushroom has 93 times more selenium than parsley. While edible mushroom has 9.3µg of selenium, parsley has only 0.1µg.
We used Mushrooms, white, raw and Parsley, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +9200% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +1140% |
| Contains more ZincZinc | +105.8% |
| Contains more ManganeseManganese | +240.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310.2% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +274.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +6233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +794.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +155.8% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin C | 2.1mg | 133mg | 145% |
| Iron | 0.5mg | 6.2mg | 71% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 17µg | 152µg | 34% |
| Vitamin B2 | 0.402mg | 0.098mg | 23% |
| Vitamin B5 | 1.497mg | 0.4mg | 22% |
| Copper | 0.318mg | 0.149mg | 19% |
| Selenium | 9.3µg | 0.1µg | 17% |
| Vitamin B3 | 3.607mg | 1.313mg | 14% |
| Calcium | 3mg | 138mg | 14% |
| Magnesium | 9mg | 50mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Potassium | 318mg | 554mg | 7% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Manganese | 0.047mg | 0.16mg | 5% |
| Zinc | 0.52mg | 1.07mg | 5% |
| Phosphorus | 86mg | 58mg | 4% |
| Sodium | 5mg | 56mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.104mg | 0.09mg | 1% |
| Calories | 22kcal | 36kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.295g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 6.33g | 1% |
| Fats | 0.34g | 0.79g | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Protein | 3.09g | 2.97g | 0% |
| Net carbs | 2.26g | 3.03g | N/A |
| Sugar | 1.98g | 0.85g | N/A |
| Vitamin B1 | 0.081mg | 0.086mg | 0% |
| Saturated fat | 0.05g | 0.132g | 0% |
| Polyunsaturated fat | 0.16g | 0.124g | 0% |
| Tryptophan | 0.035mg | 0.045mg | 0% |
| Threonine | 0.107mg | 0.122mg | 0% |
| Isoleucine | 0.076mg | 0.118mg | 0% |
| Leucine | 0.12mg | 0.204mg | 0% |
| Lysine | 0.107mg | 0.181mg | 0% |
| Methionine | 0.031mg | 0.042mg | 0% |
| Phenylalanine | 0.085mg | 0.145mg | 0% |
| Valine | 0.232mg | 0.172mg | 0% |
| Histidine | 0.057mg | 0.061mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
379%
Minerals Daily Need Coverage Score
27%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Parsley is cheaper (difference - $0.7)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.082g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.