Edible mushroom vs. Jalapeño — In-Depth Nutrition Comparison
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How are edible mushroom and jalapeño different?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, selenium, and vitamin B3; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Daily need coverage for vitamin C for jalapeño is 129% higher.
- Edible mushroom contains 23 times more selenium than jalapeño. While edible mushroom contains 9.3µg of selenium, jalapeño contains only 0.4µg.
Mushrooms, white, raw and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +2225% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +375.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.7% |
| Contains more Vitamin CVitamin C | +5547.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35700% |
| Contains more Vitamin B6Vitamin B6 | +302.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 118.6mg | 129% |
| Copper | 0.318mg | 0.046mg | 30% |
| Vitamin B2 | 0.402mg | 0.07mg | 26% |
| Vitamin B6 | 0.104mg | 0.419mg | 24% |
| Vitamin B5 | 1.497mg | 0.315mg | 24% |
| Vitamin E | 0.01mg | 3.58mg | 24% |
| Selenium | 9.3µg | 0.4µg | 16% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Vitamin B3 | 3.607mg | 1.28mg | 15% |
| Phosphorus | 86mg | 26mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Protein | 3.09g | 0.91g | 4% |
| Iron | 0.5mg | 0.25mg | 3% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Folate | 17µg | 27µg | 3% |
| Fructose | 0.17g | 2.63g | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Potassium | 318mg | 248mg | 2% |
| Choline | 17.3mg | 7.5mg | 2% |
| Manganese | 0.047mg | 0.097mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 6.5g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Calories | 22kcal | 29kcal | 0% |
| Fats | 0.34g | 0.37g | 0% |
| Net carbs | 2.26g | 3.7g | N/A |
| Sugar | 1.98g | 4.12g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.05g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.029g | 0% |
| Polyunsaturated fat | 0.16g | 0.112g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +239.6% |
| Contains more OtherOther | +62.3% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Fats
~0.37g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1447.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
