Edible mushroom vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are edible mushroom and Peruvian groundcherry different?
- Edible mushroom is richer in vitamin B2, phosphorus, and vitamin B3, while Peruvian groundcherry is higher in vitamin A, vitamin C, and iron.
- Edible mushroom covers your daily need for vitamin B2, 28% more than Peruvian groundcherry.
- Edible mushroom contains 2 times more phosphorus than Peruvian groundcherry. Edible mushroom contains 86mg of phosphorus, while Peruvian groundcherry contains 40mg.
Mushrooms, white, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.04mg | 28% |
| Selenium | 9.3µg | 17% | |
| Vitamin C | 2.1mg | 11mg | 10% |
| Potassium | 318mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Phosphorus | 86mg | 40mg | 7% |
| Iron | 0.5mg | 1mg | 6% |
| Vitamin B3 | 3.607mg | 2.8mg | 5% |
| Zinc | 0.52mg | 5% | |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 3.26g | 11.2g | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 3.09g | 1.9g | 2% |
| Vitamin B1 | 0.081mg | 0.11mg | 2% |
| Calories | 22kcal | 53kcal | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.34g | 0.7g | 1% |
| Vitamin D | 7IU | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Net carbs | 2.26g | 11.2g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +243.6% |
~equal in
Water
~85.4g
~equal in
Other
~0.8g
