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Edible mushroom vs. Prunes — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Prunes

  • Edible mushroom is higher in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3, however, Prunes is richer in Vitamin K, Fiber, Potassium, Manganese, Vitamin B6, and Magnesium.
  • Prunes's daily need coverage for Vitamin K is 50% higher.
  • Edible mushroom has 31 times more Selenium than Prunes. While Edible mushroom has 9.3µg of Selenium, Prunes has only 0.3µg.

The food types used in this comparison are Mushrooms, white, raw and Plums, dried (prunes), uncooked.

Infographic

Edible mushroom vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +24.6%
Contains more Zinc +18.2%
Contains more Copper +13.2%
Contains more Selenium +3000%
Contains more Calcium +1333.3%
Contains more Iron +86%
Contains more Magnesium +355.6%
Contains more Potassium +130.2%
Contains less Sodium -60%
Contains more Manganese +536.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Phosphorus +24.6%
Contains more Zinc +18.2%
Contains more Copper +13.2%
Contains more Selenium +3000%
Contains more Calcium +1333.3%
Contains more Iron +86%
Contains more Magnesium +355.6%
Contains more Potassium +130.2%
Contains less Sodium -60%
Contains more Manganese +536.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Prunes
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +254.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +4200%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B5 +254.7%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +4200%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.7%
Contains more Water +199%
Contains more Fats +11.8%
Contains more Carbs +1859.5%
Contains more Other +207%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +41.7%
Contains more Water +199%
Contains more Fats +11.8%
Contains more Carbs +1859.5%
Contains more Other +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +158.1%
Contains more Monounsaturated Fat +∞%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +158.1%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1620.3%
Contains more Fructose +7223.5%
Contains more Maltose +∞%
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1620.3%
Contains more Fructose +7223.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Prunes
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Prunes Opinion
Net carbs 2.26g 56.78g Prunes
Protein 3.09g 2.18g Edible mushroom
Fats 0.34g 0.38g Prunes
Carbs 3.26g 63.88g Prunes
Calories 22kcal 240kcal Prunes
Starch 0g 5.11g Prunes
Fructose 0.17g 12.45g Prunes
Sugar 1.98g 38.13g Edible mushroom
Fiber 1g 7.1g Prunes
Calcium 3mg 43mg Prunes
Iron 0.5mg 0.93mg Prunes
Magnesium 9mg 41mg Prunes
Phosphorus 86mg 69mg Edible mushroom
Potassium 318mg 732mg Prunes
Sodium 5mg 2mg Prunes
Zinc 0.52mg 0.44mg Edible mushroom
Copper 0.318mg 0.281mg Edible mushroom
Manganese 0.047mg 0.299mg Prunes
Selenium 9.3µg 0.3µg Edible mushroom
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.01mg 0.43mg Prunes
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0.6mg Edible mushroom
Vitamin B1 0.081mg 0.051mg Edible mushroom
Vitamin B2 0.402mg 0.186mg Edible mushroom
Vitamin B3 3.607mg 1.882mg Edible mushroom
Vitamin B5 1.497mg 0.422mg Edible mushroom
Vitamin B6 0.104mg 0.205mg Prunes
Folate 17µg 4µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 59.5µg Prunes
Tryptophan 0.035mg 0.025mg Edible mushroom
Threonine 0.107mg 0.049mg Edible mushroom
Isoleucine 0.076mg 0.041mg Edible mushroom
Leucine 0.12mg 0.066mg Edible mushroom
Lysine 0.107mg 0.05mg Edible mushroom
Methionine 0.031mg 0.016mg Edible mushroom
Phenylalanine 0.085mg 0.052mg Edible mushroom
Valine 0.232mg 0.056mg Edible mushroom
Histidine 0.057mg 0.027mg Edible mushroom
Saturated Fat 0.05g 0.088g Edible mushroom
Monounsaturated Fat 0g 0.053g Prunes
Polyunsaturated fat 0.16g 0.062g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
31%
Prunes
Minerals Daily Need Coverage Score
27%
Edible mushroom
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 36.15g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.