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  6. Edible mushroom vs. Poppy seed

Edible mushroom vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between Edible mushroom and Poppy seed

  • Edible mushroom has more Vitamin B5, while Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 290% more than Edible mushroom.
  • Edible mushroom contains 5 times more Vitamin B5 than Poppy seed. While Edible mushroom contains 1.497mg of Vitamin B5, Poppy seed contains only 0.324mg.

These are the specific foods used in this comparison Mushrooms, white, raw and Spices, poppy seed.

Infographic

Edible mushroom vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
1
:
9
Poppy seed
Poppy seed
Contains less Sodium -80.8%
Contains more Calcium +47833.3%
Contains more Iron +1852%
Contains more Magnesium +3755.6%
Contains more Phosphorus +911.6%
Contains more Potassium +126.1%
Contains more Zinc +1419.2%
Contains more Copper +411.6%
Contains more Manganese +14170.2%
Contains more Selenium +45.2%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -80.8%
Contains more Calcium +47833.3%
Contains more Iron +1852%
Contains more Magnesium +3755.6%
Contains more Phosphorus +911.6%
Contains more Potassium +126.1%
Contains more Zinc +1419.2%
Contains more Copper +411.6%
Contains more Manganese +14170.2%
Contains more Selenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Poppy seed
Poppy seed
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B2 +302%
Contains more Vitamin B3 +302.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17600%
Contains more Vitamin B1 +954.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +382.4%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +110%
Contains more Vitamin B2 +302%
Contains more Vitamin B3 +302.6%
Contains more Vitamin B5 +362%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17600%
Contains more Vitamin B1 +954.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +382.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Poppy seed
Poppy seed
Contains more Water +1453.8%
Contains more Protein +482.2%
Contains more Fats +12123.5%
Contains more Carbs +762.9%
Contains more Other +640.7%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Water +1453.8%
Contains more Protein +482.2%
Contains more Fats +12123.5%
Contains more Carbs +762.9%
Contains more Other +640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +17755.6%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +17755.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Poppy seed
Poppy seed
Contains more Glucose +300%
Contains more Sucrose +∞%
Contains more Fructose +70.6%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +300%
Contains more Sucrose +∞%
Contains more Fructose +70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Poppy seed Opinion
Net carbs 2.26g 8.63g Poppy seed
Protein 3.09g 17.99g Poppy seed
Fats 0.34g 41.56g Poppy seed
Carbs 3.26g 28.13g Poppy seed
Calories 22kcal 525kcal Poppy seed
Fructose 0.17g 0.29g Poppy seed
Sugar 1.98g 2.99g Edible mushroom
Fiber 1g 19.5g Poppy seed
Calcium 3mg 1438mg Poppy seed
Iron 0.5mg 9.76mg Poppy seed
Magnesium 9mg 347mg Poppy seed
Phosphorus 86mg 870mg Poppy seed
Potassium 318mg 719mg Poppy seed
Sodium 5mg 26mg Edible mushroom
Zinc 0.52mg 7.9mg Poppy seed
Copper 0.318mg 1.627mg Poppy seed
Manganese 0.047mg 6.707mg Poppy seed
Selenium 9.3µg 13.5µg Poppy seed
Vitamin E 0.01mg 1.77mg Poppy seed
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 1mg Edible mushroom
Vitamin B1 0.081mg 0.854mg Poppy seed
Vitamin B2 0.402mg 0.1mg Edible mushroom
Vitamin B3 3.607mg 0.896mg Edible mushroom
Vitamin B5 1.497mg 0.324mg Edible mushroom
Vitamin B6 0.104mg 0.247mg Poppy seed
Folate 17µg 82µg Poppy seed
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.184mg Poppy seed
Threonine 0.107mg 0.686mg Poppy seed
Isoleucine 0.076mg 0.819mg Poppy seed
Leucine 0.12mg 1.321mg Poppy seed
Lysine 0.107mg 0.952mg Poppy seed
Methionine 0.031mg 0.502mg Poppy seed
Phenylalanine 0.085mg 0.758mg Poppy seed
Valine 0.232mg 1.095mg Poppy seed
Histidine 0.057mg 0.471mg Poppy seed
Saturated Fat 0.05g 4.517g Edible mushroom
Monounsaturated Fat 0g 5.982g Poppy seed
Polyunsaturated fat 0.16g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
36%
Poppy seed
Minerals Daily Need Coverage Score
27%
Edible mushroom
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.467g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.