Edible mushroom vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and poppy seed
- Edible mushroom has more vitamin B5, while poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed covers your daily need for manganese, 290% more than edible mushroom.
- Edible mushroom contains 5 times more vitamin B5 than poppy seed. While edible mushroom contains 1.497mg of vitamin B5, poppy seed contains only 0.324mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of edible mushroom is 32.
These are the specific foods used in this comparison Mushrooms, white, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +3755.6% |
| Contains more CalciumCalcium | +47833.3% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more IronIron | +1852% |
| Contains more CopperCopper | +411.6% |
| Contains more ZincZinc | +1419.2% |
| Contains more PhosphorusPhosphorus | +911.6% |
| Contains more ManganeseManganese | +14170.2% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +362% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +954.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 6.707mg | 290% |
| Polyunsaturated fat | 0.16g | 28.569g | 189% |
| Copper | 0.318mg | 1.627mg | 145% |
| Calcium | 3mg | 1438mg | 144% |
| Iron | 0.5mg | 9.76mg | 116% |
| Phosphorus | 86mg | 870mg | 112% |
| Magnesium | 9mg | 347mg | 80% |
| Fiber | 1g | 19.5g | 74% |
| Zinc | 0.52mg | 7.9mg | 67% |
| Vitamin B1 | 0.081mg | 0.854mg | 64% |
| Fats | 0.34g | 41.56g | 63% |
| Protein | 3.09g | 17.99g | 30% |
| Calories | 22kcal | 525kcal | 25% |
| Vitamin B2 | 0.402mg | 0.1mg | 23% |
| Vitamin B5 | 1.497mg | 0.324mg | 23% |
| Saturated fat | 0.05g | 4.517g | 20% |
| Vitamin B3 | 3.607mg | 0.896mg | 17% |
| Folate | 17µg | 82µg | 16% |
| Monounsaturated fat | 0g | 5.982g | 15% |
| Vitamin E | 0.01mg | 1.77mg | 12% |
| Potassium | 318mg | 719mg | 12% |
| Vitamin B6 | 0.104mg | 0.247mg | 11% |
| Carbs | 3.26g | 28.13g | 8% |
| Selenium | 9.3µg | 13.5µg | 8% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 8.8mg | 2% |
| Vitamin C | 2.1mg | 1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 2.26g | 8.63g | N/A |
| Sugar | 1.98g | 2.99g | N/A |
| Tryptophan | 0.035mg | 0.184mg | 0% |
| Threonine | 0.107mg | 0.686mg | 0% |
| Isoleucine | 0.076mg | 0.819mg | 0% |
| Leucine | 0.12mg | 1.321mg | 0% |
| Lysine | 0.107mg | 0.952mg | 0% |
| Methionine | 0.031mg | 0.502mg | 0% |
| Phenylalanine | 0.085mg | 0.758mg | 0% |
| Valine | 0.232mg | 1.095mg | 0% |
| Histidine | 0.057mg | 0.471mg | 0% |
| Fructose | 0.17g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1453.8% |
| Contains more ProteinProtein | +482.2% |
| Contains more FatsFats | +12123.5% |
| Contains more CarbsCarbs | +762.9% |
| Contains more OtherOther | +640.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17755.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +300% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +70.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
