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Edible mushroom vs. Pork — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Pork

  • Edible mushroom has more Copper, and Vitamin B5, however, Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
  • Pork's daily need coverage for Vitamin B1 is 66% more.
  • Edible mushroom contains 4 times more Copper than Pork. Edible mushroom contains 0.318mg of Copper, while Pork contains 0.073mg.
  • Edible mushroom contains less Saturated Fat.

The food varieties used in the comparison are Mushrooms, white, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Edible mushroom vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Manganese +422.2%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains more Selenium +387.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Manganese +422.2%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Contains more Selenium +387.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Choline +442.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Contains more Choline +442.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +59.8%
Contains more Protein +784.1%
Contains more Fats +3994.1%
Equal in Other - 0.89
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +59.8%
Contains more Protein +784.1%
Contains more Fats +3994.1%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Pork Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 27.32g Pork
Fats 0.34g 13.92g Pork
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 242kcal Pork
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Pork
Fiber 1g 0g Edible mushroom
Calcium 3mg 19mg Pork
Iron 0.5mg 0.87mg Pork
Magnesium 9mg 28mg Pork
Phosphorus 86mg 246mg Pork
Potassium 318mg 423mg Pork
Sodium 5mg 62mg Edible mushroom
Zinc 0.52mg 2.39mg Pork
Copper 0.318mg 0.073mg Edible mushroom
Manganese 0.047mg 0.009mg Edible mushroom
Selenium 9.3µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.01mg 0.29mg Pork
Vitamin D 7IU 53IU Pork
Vitamin D 0.2µg 1.3µg Pork
Vitamin C 2.1mg 0.6mg Edible mushroom
Vitamin B1 0.081mg 0.877mg Pork
Vitamin B2 0.402mg 0.321mg Edible mushroom
Vitamin B3 3.607mg 5.037mg Pork
Vitamin B5 1.497mg 0.698mg Edible mushroom
Vitamin B6 0.104mg 0.464mg Pork
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.7µg Pork
Choline 17.3mg 93.9mg Pork
Tryptophan 0.035mg 0.338mg Pork
Threonine 0.107mg 1.234mg Pork
Isoleucine 0.076mg 1.26mg Pork
Leucine 0.12mg 2.177mg Pork
Lysine 0.107mg 2.446mg Pork
Methionine 0.031mg 0.712mg Pork
Phenylalanine 0.085mg 1.086mg Pork
Valine 0.232mg 1.473mg Pork
Histidine 0.057mg 1.067mg Pork
Cholesterol 0mg 80mg Edible mushroom
Saturated Fat 0.05g 5.23g Edible mushroom
Monounsaturated Fat 0g 6.19g Pork
Polyunsaturated fat 0.16g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
56%
Pork
Minerals Daily Need Coverage Score
27%
Edible mushroom
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.18g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.