Edible mushroom vs. Pork — In-Depth Nutrition Comparison
Important differences between Edible mushroom and Pork
- Edible mushroom has more Copper, and Vitamin B5, however, Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 66% more.
- Edible mushroom contains 4 times more Copper than Pork. Edible mushroom contains 0.318mg of Copper, while Pork contains 0.073mg.
- Edible mushroom contains less Saturated Fat.
The food varieties used in the comparison are Mushrooms, white, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|