Edible mushroom vs. Pork — In-Depth Nutrition Comparison
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Important differences between Edible mushroom and Pork
- Edible mushroom has more Copper, and Vitamin B5, however, Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 66% more.
- Edible mushroom contains 4 times more Copper than Pork. Edible mushroom contains 0.318mg of Copper, while Pork contains 0.073mg.
- Edible mushroom contains less Saturated Fat.
The food varieties used in the comparison are Mushrooms, white, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +422.2% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +74% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more SeleniumSelenium | +387.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +2800% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +982.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more CholineCholine | +442.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +784.1% |
| Contains more FatsFats | +3994.1% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 242kcal |
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| Protein | 3.09g | 27.32g |
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| Fats | 0.34g | 13.92g |
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| Vitamin C | 2.1mg | 0.6mg |
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| Net carbs | 2.26g | 0g |
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| Carbs | 3.26g | 0g |
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| Cholesterol | 0mg | 80mg |
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| Vitamin D | 7IU | 53IU |
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| Magnesium | 9mg | 28mg |
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| Calcium | 3mg | 19mg |
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| Potassium | 318mg | 423mg |
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| Iron | 0.5mg | 0.87mg |
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| Sugar | 1.98g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.318mg | 0.073mg |
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| Zinc | 0.52mg | 2.39mg |
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| Phosphorus | 86mg | 246mg |
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| Sodium | 5mg | 62mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.29mg |
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| Vitamin D | 0.2µg | 1.3µg |
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| Manganese | 0.047mg | 0.009mg |
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| Selenium | 9.3µg | 45.3µg |
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| Vitamin B1 | 0.081mg | 0.877mg |
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| Vitamin B2 | 0.402mg | 0.321mg |
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| Vitamin B3 | 3.607mg | 5.037mg |
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| Vitamin B5 | 1.497mg | 0.698mg |
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| Vitamin B6 | 0.104mg | 0.464mg |
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| Vitamin B12 | 0.04µg | 0.7µg |
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| Folate | 17µg | 5µg |
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| Choline | 17.3mg | 93.9mg |
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| Saturated Fat | 0.05g | 5.23g |
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| Monounsaturated Fat | 0g | 6.19g |
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| Polyunsaturated fat | 0.16g | 1.2g |
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| Tryptophan | 0.035mg | 0.338mg |
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| Threonine | 0.107mg | 1.234mg |
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| Isoleucine | 0.076mg | 1.26mg |
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| Leucine | 0.12mg | 2.177mg |
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| Lysine | 0.107mg | 2.446mg |
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| Methionine | 0.031mg | 0.712mg |
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| Phenylalanine | 0.085mg | 1.086mg |
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| Valine | 0.232mg | 1.473mg |
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| Histidine | 0.057mg | 1.067mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 5.18g)