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Edible mushroom vs Pork - In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Pork

  • Edible mushroom has more Copper, and Vitamin B5, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Zinc.
  • Pork's daily need coverage for Vitamin B1 is 66% more.
  • Edible mushroom contains 4 times more Copper than Pork. Edible mushroom contains 0.318mg of Copper, while Pork contains 0.073mg.
  • Edible mushroom contains less Saturated Fat.

The food varieties used in the comparison are Mushrooms, white, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Edible mushroom vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains less Sodium -91.9%
Contains more Copper +335.6%
Contains more Calcium +533.3%
Contains more Iron +74%
Contains more Magnesium +211.1%
Contains more Phosphorus +186%
Contains more Potassium +33%
Contains more Zinc +359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +250%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B5 +114.5%
Contains more Folate +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +550%
Contains more Vitamin B1 +982.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +1650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Pork
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Pork Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 27.32g Pork
Fats 0.34g 13.92g Pork
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 242kcal Pork
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Pork
Fiber 1g 0g Edible mushroom
Calcium 3mg 19mg Pork
Iron 0.5mg 0.87mg Pork
Magnesium 9mg 28mg Pork
Phosphorus 86mg 246mg Pork
Potassium 318mg 423mg Pork
Sodium 5mg 62mg Edible mushroom
Zinc 0.52mg 2.39mg Pork
Copper 0.318mg 0.073mg Edible mushroom
Vitamin A 0IU 7IU Pork
Vitamin E 0.01mg 0.29mg Pork
Vitamin D 7IU 53IU Pork
Vitamin D 0.2µg 1.3µg Pork
Vitamin C 2.1mg 0.6mg Edible mushroom
Vitamin B1 0.081mg 0.877mg Pork
Vitamin B2 0.402mg 0.321mg Edible mushroom
Vitamin B3 3.607mg 5.037mg Pork
Vitamin B5 1.497mg 0.698mg Edible mushroom
Vitamin B6 0.104mg 0.464mg Pork
Folate 17µg 5µg Edible mushroom
Vitamin B12 0.04µg 0.7µg Pork
Vitamin K 0µg 0µg
Tryptophan 0.035mg 0.338mg Pork
Threonine 0.107mg 1.234mg Pork
Isoleucine 0.076mg 1.26mg Pork
Leucine 0.12mg 2.177mg Pork
Lysine 0.107mg 2.446mg Pork
Methionine 0.031mg 0.712mg Pork
Phenylalanine 0.085mg 1.086mg Pork
Valine 0.232mg 1.473mg Pork
Histidine 0.057mg 1.067mg Pork
Cholesterol 0mg 80mg Edible mushroom
Trans Fat 0g g Pork
Saturated Fat 0.05g 5.23g Edible mushroom
Monounsaturated Fat 0g 6.19g Pork
Polyunsaturated fat 0.16g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
56
Pork
Mineral Summary Score
26
Edible mushroom
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
164%
Pork
Carbohydrates
3%
Edible mushroom
0%
Pork
Fats
2%
Edible mushroom
64%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 5.18g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.