Edible mushroom vs. Pork — In-Depth Nutrition Comparison
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Important differences between edible mushroom and pork
- Edible mushroom has more copper and vitamin B5; however, pork is richer in vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, and zinc.
- Pork's daily need coverage for vitamin B1 is 66% more.
- Edible mushroom contains 4 times more copper than pork. Edible mushroom contains 0.318mg of copper, while pork contains 0.073mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of pork is 0.
The food varieties used in the comparison are Mushrooms, white, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +422.2% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +74% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains more SeleniumSelenium | +387.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +982.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more CholineCholine | +442.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.081mg | 0.877mg | 66% |
| Selenium | 9.3µg | 45.3µg | 65% |
| Protein | 3.09g | 27.32g | 48% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Vitamin B6 | 0.104mg | 0.464mg | 28% |
| Copper | 0.318mg | 0.073mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.05g | 5.23g | 24% |
| Phosphorus | 86mg | 246mg | 23% |
| Fats | 0.34g | 13.92g | 21% |
| Zinc | 0.52mg | 2.39mg | 17% |
| Vitamin B5 | 1.497mg | 0.698mg | 16% |
| Monounsaturated fat | 0g | 6.19g | 15% |
| Choline | 17.3mg | 93.9mg | 14% |
| Calories | 22kcal | 242kcal | 11% |
| Vitamin B3 | 3.607mg | 5.037mg | 9% |
| Polyunsaturated fat | 0.16g | 1.2g | 7% |
| Vitamin B2 | 0.402mg | 0.321mg | 6% |
| Vitamin D | 7IU | 53IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Magnesium | 9mg | 28mg | 5% |
| Iron | 0.5mg | 0.87mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 5µg | 3% |
| Potassium | 318mg | 423mg | 3% |
| Manganese | 0.047mg | 0.009mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Sodium | 5mg | 62mg | 2% |
| Carbs | 3.26g | 0g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.035mg | 0.338mg | 0% |
| Threonine | 0.107mg | 1.234mg | 0% |
| Isoleucine | 0.076mg | 1.26mg | 0% |
| Leucine | 0.12mg | 2.177mg | 0% |
| Lysine | 0.107mg | 2.446mg | 0% |
| Methionine | 0.031mg | 0.712mg | 0% |
| Phenylalanine | 0.085mg | 1.086mg | 0% |
| Valine | 0.232mg | 1.473mg | 0% |
| Histidine | 0.057mg | 1.067mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +784.1% |
| Contains more FatsFats | +3994.1% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
