Edible mushroom vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and porridge
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6, while porridge has more iron and calcium.
- Porridge covers your daily need for iron, 41% more than edible mushroom.
- Edible mushroom contains 21 times more vitamin B5 than porridge. While edible mushroom contains 1.497mg of vitamin B5, porridge contains only 0.071mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Mushrooms, white, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +1887.5% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +232.1% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +648% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +593.7% |
| Contains more Vitamin B5Vitamin B5 | +2008.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 3.74mg | 41% |
| Copper | 0.318mg | 0.04mg | 31% |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Vitamin B5 | 1.497mg | 0.071mg | 29% |
| Vitamin B3 | 3.607mg | 0.52mg | 19% |
| Selenium | 9.3µg | 2.8µg | 12% |
| Phosphorus | 86mg | 15mg | 10% |
| Potassium | 318mg | 16mg | 9% |
| Calcium | 3mg | 87mg | 8% |
| Vitamin B6 | 0.104mg | 0.013mg | 7% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 1.44g | 3% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 10.52g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.21g | 0% |
| Net carbs | 2.26g | 10.02g | N/A |
| Sugar | 1.98g | 0.03g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Polyunsaturated fat | 0.16g | 0.114g | 0% |
| Tryptophan | 0.035mg | 0.02mg | 0% |
| Threonine | 0.107mg | 0.045mg | 0% |
| Isoleucine | 0.076mg | 0.063mg | 0% |
| Leucine | 0.12mg | 0.11mg | 0% |
| Lysine | 0.107mg | 0.037mg | 0% |
| Methionine | 0.031mg | 0.027mg | 0% |
| Phenylalanine | 0.085mg | 0.078mg | 0% |
| Valine | 0.232mg | 0.07mg | 0% |
| Histidine | 0.057mg | 0.033mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +290.9% |
| Contains more CarbsCarbs | +222.7% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
