Edible mushroom vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and porridge
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6, while porridge has more iron and calcium.
- Porridge covers your daily need for iron, 41% more than edible mushroom.
- Edible mushroom contains 21 times more vitamin B5 than porridge. While edible mushroom contains 1.497mg of vitamin B5, porridge contains only 0.071mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Mushrooms, white, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +1887.5% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +232.1% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +648% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +593.7% |
| Contains more Vitamin B5Vitamin B5 | +2008.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +290.9% |
| Contains more CarbsCarbs | +222.7% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.5mg | 3.74mg | 41% |
| Copper | 0.318mg | 0.04mg | 31% |
| Vitamin B2 | 0.402mg | 0.025mg | 29% |
| Vitamin B5 | 1.497mg | 0.071mg | 29% |
| Vitamin B3 | 3.607mg | 0.52mg | 19% |
| Selenium | 9.3µg | 2.8µg | 12% |
| Phosphorus | 86mg | 15mg | 10% |
| Potassium | 318mg | 16mg | 9% |
| Calcium | 3mg | 87mg | 8% |
| Vitamin B6 | 0.104mg | 0.013mg | 7% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 1.44g | 3% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 10.52g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0mg | 2% |
| Folate | 17µg | 12µg | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.21g | 0% |
| Net carbs | 2.26g | 10.02g | N/A |
| Sugar | 1.98g | 0.03g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Polyunsaturated fat | 0.16g | 0.114g | 0% |
| Tryptophan | 0.035mg | 0.02mg | 0% |
| Threonine | 0.107mg | 0.045mg | 0% |
| Isoleucine | 0.076mg | 0.063mg | 0% |
| Leucine | 0.12mg | 0.11mg | 0% |
| Lysine | 0.107mg | 0.037mg | 0% |
| Methionine | 0.031mg | 0.027mg | 0% |
| Phenylalanine | 0.085mg | 0.078mg | 0% |
| Valine | 0.232mg | 0.07mg | 0% |
| Histidine | 0.057mg | 0.033mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1.95g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)