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Edible mushroom vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between edible mushroom and potato salad

  • Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, and selenium; however, potato salad has more vitamin C.
  • Daily need coverage for vitamin B2 for edible mushroom is 26% higher.
  • Potato salad has 4 times less vitamin B3 than edible mushroom. Edible mushroom has 3.607mg of vitamin B3, while potato salad has 0.89mg.
  • Edible mushroom is lower in saturated fat.
  • Potato salad has a higher glycemic index than edible mushroom.

Food types used in this article are Mushrooms, white, raw and Potato salad, home-prepared.

Infographic

Edible mushroom vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +169.5%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +126.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +533.3%
Contains more IronIron +30%
Contains more ManganeseManganese +114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B5Vitamin B5 +180.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.6%
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Potato salad DV% diff.
Vitamin B2 0.402mg 0.06mg 26%
Polyunsaturated fat 0.16g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 5mg 529mg 23%
Copper 0.318mg 0.118mg 22%
Vitamin B5 1.497mg 0.534mg 19%
Vitamin B3 3.607mg 0.89mg 17%
Fats 0.34g 8.2g 12%
Selenium 9.3µg 4.1µg 9%
Vitamin C 2.1mg 10mg 9%
Monounsaturated fat 0g 2.48g 6%
Saturated fat 0.05g 1.429g 6%
Calories 22kcal 143kcal 6%
Phosphorus 86mg 52mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B6 0.104mg 0.141mg 3%
Carbs 3.26g 11.17g 3%
Choline 17.3mg 3%
Folate 17µg 7µg 3%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.52mg 0.31mg 2%
Iron 0.5mg 0.65mg 2%
Manganese 0.047mg 0.101mg 2%
Potassium 318mg 254mg 2%
Calcium 3mg 19mg 2%
Vitamin D 7IU 0IU 1%
Fiber 1g 1.3g 1%
Magnesium 9mg 15mg 1%
Protein 3.09g 2.68g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 9.87g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.081mg 0.077mg 0%
Tryptophan 0.035mg 0.042mg 0%
Threonine 0.107mg 0.116mg 0%
Isoleucine 0.076mg 0.141mg 0%
Leucine 0.12mg 0.202mg 0%
Lysine 0.107mg 0.171mg 0%
Methionine 0.031mg 0.066mg 0%
Phenylalanine 0.085mg 0.135mg 0%
Valine 0.232mg 0.172mg 0%
Histidine 0.057mg 0.062mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +15.3%
Contains more WaterWater +21.6%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.