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  6. Edible mushroom vs. Potato salad

Edible mushroom vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Potato salad

  • Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, and Selenium, however, Potato salad has more Vitamin C.
  • Daily need coverage for Vitamin B2 from Edible mushroom is 26% higher.
  • Potato salad has 4 times less Vitamin B3 than Edible mushroom. Edible mushroom has 3.607mg of Vitamin B3, while Potato salad has 0.89mg.
  • Edible mushroom is lower in Saturated Fat.

Food types used in this article are Mushrooms, white, raw and Potato salad, home-prepared.

Infographic

Edible mushroom vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
4
Potato salad
Potato salad
Contains more Phosphorus +65.4%
Contains more Potassium +25.2%
Contains less Sodium -99.1%
Contains more Zinc +67.7%
Contains more Copper +169.5%
Contains more Selenium +126.8%
Contains more Calcium +533.3%
Contains more Iron +30%
Contains more Magnesium +66.7%
Contains more Manganese +114.9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Phosphorus +65.4%
Contains more Potassium +25.2%
Contains less Sodium -99.1%
Contains more Zinc +67.7%
Contains more Copper +169.5%
Contains more Selenium +126.8%
Contains more Calcium +533.3%
Contains more Iron +30%
Contains more Magnesium +66.7%
Contains more Manganese +114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
9
:
3
Potato salad
Potato salad
Contains more Vitamin D +∞%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +305.3%
Contains more Vitamin B5 +180.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +376.2%
Contains more Vitamin B6 +35.6%
Equal in Vitamin B1 - 0.077
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +570%
Contains more Vitamin B3 +305.3%
Contains more Vitamin B5 +180.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +376.2%
Contains more Vitamin B6 +35.6%
Equal in Vitamin B1 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Potato salad
Potato salad
Contains more Protein +15.3%
Contains more Water +21.6%
Contains more Fats +2311.8%
Contains more Carbs +242.6%
Contains more Other +126.7%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Protein +15.3%
Contains more Water +21.6%
Contains more Fats +2311.8%
Contains more Carbs +242.6%
Contains more Other +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Potato salad
Potato salad
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2235.6%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2235.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Potato salad
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Potato salad Opinion
Net carbs 2.26g 9.87g Potato salad
Protein 3.09g 2.68g Edible mushroom
Fats 0.34g 8.2g Potato salad
Carbs 3.26g 11.17g Potato salad
Calories 22kcal 143kcal Potato salad
Fructose 0.17g Edible mushroom
Sugar 1.98g Potato salad
Fiber 1g 1.3g Potato salad
Calcium 3mg 19mg Potato salad
Iron 0.5mg 0.65mg Potato salad
Magnesium 9mg 15mg Potato salad
Phosphorus 86mg 52mg Edible mushroom
Potassium 318mg 254mg Edible mushroom
Sodium 5mg 529mg Edible mushroom
Zinc 0.52mg 0.31mg Edible mushroom
Copper 0.318mg 0.118mg Edible mushroom
Manganese 0.047mg 0.101mg Potato salad
Selenium 9.3µg 4.1µg Edible mushroom
Vitamin A 0IU 157IU Potato salad
Vitamin A RAE 0µg 32µg Potato salad
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 10mg Potato salad
Vitamin B1 0.081mg 0.077mg Edible mushroom
Vitamin B2 0.402mg 0.06mg Edible mushroom
Vitamin B3 3.607mg 0.89mg Edible mushroom
Vitamin B5 1.497mg 0.534mg Edible mushroom
Vitamin B6 0.104mg 0.141mg Potato salad
Folate 17µg 7µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.042mg Potato salad
Threonine 0.107mg 0.116mg Potato salad
Isoleucine 0.076mg 0.141mg Potato salad
Leucine 0.12mg 0.202mg Potato salad
Lysine 0.107mg 0.171mg Potato salad
Methionine 0.031mg 0.066mg Potato salad
Phenylalanine 0.085mg 0.135mg Potato salad
Valine 0.232mg 0.172mg Edible mushroom
Histidine 0.057mg 0.062mg Potato salad
Cholesterol 0mg 68mg Edible mushroom
Saturated Fat 0.05g 1.429g Edible mushroom
Monounsaturated Fat 0g 2.48g Potato salad
Polyunsaturated fat 0.16g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
14%
Potato salad
Minerals Daily Need Coverage Score
27%
Edible mushroom
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.