Edible mushroom vs. Rambutan — In-Depth Nutrition Comparison
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Differences between edible mushroom and rambutan
- Edible mushroom is higher in vitamin B5, vitamin B2, copper, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1; however, rambutan is richer in manganese.
- Edible mushroom's daily need coverage for vitamin B5 is 30% higher.
- Edible mushroom has 18 times more vitamin B2 than rambutan. While edible mushroom has 0.402mg of vitamin B2, rambutan has only 0.022mg.
- Edible mushroom has a lower glycemic index (32) than rambutan (59).
The food types used in this comparison are Mushrooms, white, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +657.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +855.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +629.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +8216.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +375.4% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +273.9% |
| Contains more CarbsCarbs | +540.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.497mg | 0.018mg | 30% |
| Vitamin B2 | 0.402mg | 0.022mg | 29% |
| Copper | 0.318mg | 0.066mg | 28% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 1.352mg | 14% |
| Manganese | 0.047mg | 0.343mg | 13% |
| Phosphorus | 86mg | 9mg | 11% |
| Potassium | 318mg | 42mg | 8% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Carbs | 3.26g | 20.87g | 6% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Protein | 3.09g | 0.65g | 5% |
| Zinc | 0.52mg | 0.08mg | 4% |
| Choline | 17.3mg | 3% | |
| Calories | 22kcal | 82kcal | 3% |
| Vitamin C | 2.1mg | 4.9mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Iron | 0.5mg | 0.35mg | 2% |
| Calcium | 3mg | 22mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.21g | 0% |
| Net carbs | 2.26g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 1.98g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.05g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 27)
Which food is cheaper?
Edible mushroom is cheaper (difference - $3)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)