Edible mushroom vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between edible mushroom and raspberries
- Edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus; however, raspberries are richer in manganese, vitamin C, fiber, and vitamin K.
- Edible mushroom's daily need coverage for vitamin B2 is 28% more.
- Edible mushroom contains 47 times more selenium than raspberries. Edible mushroom contains 9.3µg of selenium, while raspberries contain 0.2µg.
The food varieties used in the comparison are Mushrooms, white, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +253.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +38% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +957.9% |
| Contains more Vitamin B3Vitamin B3 | +503.2% |
| Contains more Vitamin B5Vitamin B5 | +355% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +1147.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.038mg | 28% |
| Vitamin C | 2.1mg | 26.2mg | 27% |
| Manganese | 0.047mg | 0.67mg | 27% |
| Copper | 0.318mg | 0.09mg | 25% |
| Vitamin B5 | 1.497mg | 0.329mg | 23% |
| Fiber | 1g | 6.5g | 22% |
| Vitamin B3 | 3.607mg | 0.598mg | 19% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Phosphorus | 86mg | 29mg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Potassium | 318mg | 151mg | 5% |
| Vitamin B1 | 0.081mg | 0.032mg | 4% |
| Vitamin B6 | 0.104mg | 0.055mg | 4% |
| Protein | 3.09g | 1.2g | 4% |
| Fructose | 0.17g | 2.35g | 3% |
| Carbs | 3.26g | 11.94g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Calories | 22kcal | 52kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 0.5mg | 0.69mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Polyunsaturated fat | 0.16g | 0.375g | 1% |
| Folate | 17µg | 21µg | 1% |
| Choline | 17.3mg | 12.3mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.34g | 0.65g | 0% |
| Net carbs | 2.26g | 5.44g | N/A |
| Sugar | 1.98g | 4.42g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +157.5% |
| Contains more OtherOther | +87% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +266.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.7% |
| Contains more FructoseFructose | +1282.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
