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Edible mushroom vs. Rye — In-Depth Nutrition Comparison

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Important differences between edible mushroom and rye

  • Edible mushroom has more vitamin B2; however, rye is richer in manganese, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, and selenium.
  • Rye's daily need coverage for manganese is 110% more.
  • Edible mushroom contains 2 times more vitamin B2 than rye. Edible mushroom contains 0.402mg of vitamin B2, while rye contains 0.251mg.

The food varieties used in the comparison are Mushrooms, white, raw and Rye grain.

Infographic

Edible mushroom vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +426%
Contains more CopperCopper +15.4%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5383%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +290.1%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.5%
Contains more CholineCholine +75.7%
~equal in Vitamin B5 ~1.456mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Rye DV% diff.
Manganese 0.047mg 2.577mg 110%
Fiber 1g 15.1g 56%
Phosphorus 86mg 332mg 35%
Iron 0.5mg 2.63mg 27%
Carbs 3.26g 75.86g 24%
Magnesium 9mg 110mg 24%
Vitamin B1 0.081mg 0.316mg 20%
Zinc 0.52mg 2.65mg 19%
Calories 22kcal 338kcal 16%
Vitamin B6 0.104mg 0.294mg 15%
Protein 3.09g 10.34g 15%
Vitamin B2 0.402mg 0.251mg 12%
Selenium 9.3µg 13.9µg 8%
Vitamin E 0.01mg 0.85mg 6%
Potassium 318mg 510mg 6%
Folate 17µg 38µg 5%
Vitamin K 0µg 5.9µg 5%
Copper 0.318mg 0.367mg 5%
Vitamin B3 3.607mg 4.27mg 4%
Polyunsaturated fat 0.16g 0.767g 4%
Choline 17.3mg 30.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 3mg 24mg 2%
Vitamin C 2.1mg 0mg 2%
Fats 0.34g 1.63g 2%
Vitamin B5 1.497mg 1.456mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Saturated fat 0.05g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 2.26g 60.76g N/A
Sugar 1.98g 0.98g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.035mg 0.108mg 0%
Threonine 0.107mg 0.289mg 0%
Isoleucine 0.076mg 0.208mg 0%
Leucine 0.12mg 0.563mg 0%
Lysine 0.107mg 0.286mg 0%
Methionine 0.031mg 0.153mg 0%
Phenylalanine 0.085mg 0.435mg 0%
Valine 0.232mg 0.317mg 0%
Histidine 0.057mg 0.189mg 0%
Fructose 0.17g 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +772.2%
Contains more ProteinProtein +234.6%
Contains more FatsFats +379.4%
Contains more CarbsCarbs +2227%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +379.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
Rye
1
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +825%
Contains more FructoseFructose +54.5%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.