Edible mushroom vs. Rye — In-Depth Nutrition Comparison
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Important differences between edible mushroom and rye
- Edible mushroom has more vitamin B2; however, rye is richer in manganese, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, and selenium.
- Rye's daily need coverage for manganese is 110% more.
- Edible mushroom contains 2 times more vitamin B2 than rye. Edible mushroom contains 0.402mg of vitamin B2, while rye contains 0.251mg.
The food varieties used in the comparison are Mushrooms, white, raw and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +426% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +5383% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +290.1% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +75.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +772.2% |
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +379.4% |
| Contains more CarbsCarbs | +2227% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +825% |
| Contains more FructoseFructose | +54.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 2.577mg | 110% |
| Fiber | 1g | 15.1g | 56% |
| Phosphorus | 86mg | 332mg | 35% |
| Iron | 0.5mg | 2.63mg | 27% |
| Carbs | 3.26g | 75.86g | 24% |
| Magnesium | 9mg | 110mg | 24% |
| Vitamin B1 | 0.081mg | 0.316mg | 20% |
| Zinc | 0.52mg | 2.65mg | 19% |
| Calories | 22kcal | 338kcal | 16% |
| Vitamin B6 | 0.104mg | 0.294mg | 15% |
| Protein | 3.09g | 10.34g | 15% |
| Vitamin B2 | 0.402mg | 0.251mg | 12% |
| Selenium | 9.3µg | 13.9µg | 8% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Potassium | 318mg | 510mg | 6% |
| Folate | 17µg | 38µg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Copper | 0.318mg | 0.367mg | 5% |
| Vitamin B3 | 3.607mg | 4.27mg | 4% |
| Polyunsaturated fat | 0.16g | 0.767g | 4% |
| Choline | 17.3mg | 30.4mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fats | 0.34g | 1.63g | 2% |
| Vitamin B5 | 1.497mg | 1.456mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Saturated fat | 0.05g | 0.197g | 1% |
| Monounsaturated fat | 0g | 0.208g | 1% |
| Net carbs | 2.26g | 60.76g | N/A |
| Sugar | 1.98g | 0.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.035mg | 0.108mg | 0% |
| Threonine | 0.107mg | 0.289mg | 0% |
| Isoleucine | 0.076mg | 0.208mg | 0% |
| Leucine | 0.12mg | 0.563mg | 0% |
| Lysine | 0.107mg | 0.286mg | 0% |
| Methionine | 0.031mg | 0.153mg | 0% |
| Phenylalanine | 0.085mg | 0.435mg | 0% |
| Valine | 0.232mg | 0.317mg | 0% |
| Histidine | 0.057mg | 0.189mg | 0% |
| Fructose | 0.17g | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
27%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.