Edible mushroom vs. Rye — In-Depth Nutrition Comparison
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Important differences between edible mushroom and rye
- Rye has more manganese, fiber, phosphorus, iron, carbs, magnesium, vitamin B1, zinc, protein, and vitamin B6 than edible mushroom.
- Rye's daily need coverage for manganese is 110% more.
The food varieties used in the comparison are Mushrooms, white, raw and Rye grain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +426% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +5383% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +290.1% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 2.577mg | 110% |
| Fiber | 1g | 15.1g | 56% |
| Phosphorus | 86mg | 332mg | 35% |
| Iron | 0.5mg | 2.63mg | 27% |
| Carbs | 3.26g | 75.86g | 24% |
| Magnesium | 9mg | 110mg | 24% |
| Vitamin B1 | 0.081mg | 0.316mg | 20% |
| Zinc | 0.52mg | 2.65mg | 19% |
| Calories | 22kcal | 338kcal | 16% |
| Protein | 3.09g | 10.34g | 15% |
| Vitamin B6 | 0.104mg | 0.294mg | 15% |
| Vitamin B2 | 0.402mg | 0.251mg | 12% |
| Selenium | 9.3µg | 13.9µg | 8% |
| Potassium | 318mg | 510mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Copper | 0.318mg | 0.367mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Folate | 17µg | 38µg | 5% |
| Vitamin B3 | 3.607mg | 4.27mg | 4% |
| Polyunsaturated fat | 0.16g | 0.767g | 4% |
| Fats | 0.34g | 1.63g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 30.4mg | 2% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 1.497mg | 1.456mg | 1% |
| Saturated fat | 0.05g | 0.197g | 1% |
| Monounsaturated fat | 0g | 0.208g | 1% |
| Protein per 100 calories | 14g | 3.1g | N/A |
| Calories per 10 g protein | 71kcal | 327kcal | N/A |
| Weight per 100 calories | 455g | 30g | N/A |
| Net carbs | 2.26g | 60.76g | N/A |
| Sugar | 1.98g | 0.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.035mg | 0.108mg | 0% |
| Threonine | 0.107mg | 0.289mg | 0% |
| Isoleucine | 0.076mg | 0.208mg | 0% |
| Leucine | 0.12mg | 0.563mg | 0% |
| Lysine | 0.107mg | 0.286mg | 0% |
| Methionine | 0.031mg | 0.153mg | 0% |
| Phenylalanine | 0.085mg | 0.435mg | 0% |
| Valine | 0.232mg | 0.317mg | 0% |
| Histidine | 0.057mg | 0.189mg | 0% |
| Fructose | 0.17g | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +772.2% |
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +379.4% |
| Contains more CarbsCarbs | +2227% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +825% |
| Contains more FructoseFructose | +54.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
