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Edible mushroom vs. Salsa — In-Depth Nutrition Comparison

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How are edible mushroom and salsa different?

  • Edible mushroom is richer in vitamin B2, copper, selenium, vitamin B3, and phosphorus, while salsa is higher in iron and vitamin A.
  • Edible mushroom covers your daily need for vitamin B2, 29% more than salsa.
  • Edible mushroom contains 23 times more selenium than salsa. Edible mushroom contains 9.3µg of selenium, while salsa contains 0.4µg.
  • Edible mushroom is lower in sodium.

Mushrooms, white, raw and USDA Commodity, salsa types were used in this article.

Infographic

Edible mushroom vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +231.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2225%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +300%
Contains more IronIron +348%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +1240%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +11.8%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +106%
Contains more FatsFats +70%
Contains more CarbsCarbs +114.7%
Contains more OtherOther +86%
~equal in Water ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Salsa
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Salsa DV% diff.
Vitamin B5 1.497mg 30%
Vitamin B2 0.402mg 0.03mg 29%
Copper 0.318mg 0.096mg 25%
Iron 0.5mg 2.24mg 22%
Sodium 5mg 430mg 18%
Vitamin B3 3.607mg 1.08mg 16%
Selenium 9.3µg 0.4µg 16%
Phosphorus 86mg 30mg 8%
Vitamin B6 0.104mg 0.149mg 3%
Zinc 0.52mg 0.17mg 3%
Choline 17.3mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B1 0.081mg 0.05mg 3%
Protein 3.09g 1.5g 3%
Magnesium 9mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Manganese 0.047mg 2%
Fiber 1g 1.4g 2%
Vitamin C 2.1mg 4mg 2%
Folate 17µg 19µg 1%
Calories 22kcal 36kcal 1%
Vitamin D 0.2µg 1%
Potassium 318mg 270mg 1%
Calcium 3mg 12mg 1%
Vitamin D 7IU 1%
Carbs 3.26g 7g 1%
Fats 0.34g 0.2g 0%
Net carbs 2.26g 5.6g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.05g 0.029g 0%
Monounsaturated fat 0g 0.016g 0%
Polyunsaturated fat 0.16g 0.107g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
9%
Salsa
Minerals Daily Need Coverage Score
27%
Edible mushroom
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 425mg)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.