Edible mushroom vs. Salsa — In-Depth Nutrition Comparison
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How are edible mushroom and salsa different?
- Edible mushroom is richer in vitamin B2, copper, selenium, vitamin B3, and phosphorus, while salsa is higher in iron and vitamin A.
- Edible mushroom covers your daily need for vitamin B2, 29% more than salsa.
- Edible mushroom contains 23 times more selenium than salsa. Edible mushroom contains 9.3µg of selenium, while salsa contains 0.4µg.
- Edible mushroom is lower in sodium.
Mushrooms, white, raw and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +231.3% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2225% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +348% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.03mg | 29% |
| Copper | 0.318mg | 0.096mg | 25% |
| Iron | 0.5mg | 2.24mg | 22% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin B3 | 3.607mg | 1.08mg | 16% |
| Selenium | 9.3µg | 0.4µg | 16% |
| Phosphorus | 86mg | 30mg | 8% |
| Vitamin B6 | 0.104mg | 0.149mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Protein | 3.09g | 1.5g | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Manganese | 0.047mg | 2% | |
| Fiber | 1g | 1.4g | 2% |
| Vitamin C | 2.1mg | 4mg | 2% |
| Folate | 17µg | 19µg | 1% |
| Calories | 22kcal | 36kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 318mg | 270mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 7g | 1% |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 2.26g | 5.6g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Polyunsaturated fat | 0.16g | 0.107g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +86% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
