Edible mushroom vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and fish sandwiches
- Edible mushroom has more copper, vitamin B5, and vitamin B2; however, fish sandwiches are higher in vitamin B12, selenium, iron, vitamin K, and vitamin B1.
- Edible mushroom covers your daily copper needs 27% more than fish sandwiches.
- Fish sandwiches contain 4 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while fish sandwiches contain 0.37mg.
- Edible mushroom has less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Mushrooms, white, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +324% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +461.7% |
| Contains more SeleniumSelenium | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more CholineCholine | +67.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 6.257g | 41% |
| Vitamin B12 | 0.04µg | 0.68µg | 27% |
| Copper | 0.318mg | 0.075mg | 27% |
| Sodium | 5mg | 602mg | 26% |
| Vitamin B5 | 1.497mg | 0.37mg | 23% |
| Vitamin B2 | 0.402mg | 0.14mg | 20% |
| Fats | 0.34g | 12.45g | 19% |
| Selenium | 9.3µg | 18µg | 16% |
| Protein | 3.09g | 10.29g | 14% |
| Iron | 0.5mg | 1.5mg | 13% |
| Calories | 22kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B1 | 0.081mg | 0.21mg | 11% |
| Saturated fat | 0.05g | 1.949g | 9% |
| Vitamin B3 | 3.607mg | 2.15mg | 9% |
| Manganese | 0.047mg | 0.264mg | 9% |
| Carbs | 3.26g | 26.69g | 8% |
| Folate | 17µg | 46µg | 7% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Magnesium | 9mg | 25mg | 4% |
| Phosphorus | 86mg | 116mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin B6 | 0.104mg | 0.07mg | 3% |
| Calcium | 3mg | 37mg | 3% |
| Potassium | 318mg | 206mg | 3% |
| Fructose | 0.17g | 1.47g | 2% |
| Choline | 17.3mg | 28.9mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 2.1mg | 1.8mg | 0% |
| Net carbs | 2.26g | 25.69g | N/A |
| Vitamin D | 7IU | 9IU | 0% |
| Sugar | 1.98g | 3.53g | N/A |
| Fiber | 1g | 1g | 0% |
| Zinc | 0.52mg | 0.49mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +90.9% |
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +3561.8% |
| Contains more CarbsCarbs | +718.7% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3810.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.3% |
| Contains more FructoseFructose | +764.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
