Edible mushroom vs. Seaweed — In-Depth Nutrition Comparison
Compare
A recap on differences between edible mushroom and seaweed
- Edible mushroom has more copper, vitamin B3, vitamin B2, vitamin B5, and selenium; however, seaweed is higher in vitamin K, folate, iron, magnesium, and calcium.
- Seaweed covers your daily vitamin K needs 55% more than edible mushroom.
- Seaweed contains 13 times less selenium than edible mushroom. Edible mushroom contains 9.3µg of selenium, while seaweed contains 0.7µg.
Food varieties used in this article are Mushrooms, white, raw and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257.3% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +5500% |
| Contains more IronIron | +470% |
| Contains more ZincZinc | +136.5% |
| Contains more ManganeseManganese | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +667.4% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +5100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +958.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 17µg | 180µg | 41% |
| Iron | 0.5mg | 2.85mg | 29% |
| Magnesium | 9mg | 121mg | 27% |
| Copper | 0.318mg | 0.13mg | 21% |
| Vitamin B3 | 3.607mg | 0.47mg | 20% |
| Vitamin B2 | 0.402mg | 0.15mg | 19% |
| Vitamin B5 | 1.497mg | 0.642mg | 17% |
| Calcium | 3mg | 168mg | 17% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Sodium | 5mg | 233mg | 10% |
| Vitamin B6 | 0.104mg | 0.002mg | 8% |
| Manganese | 0.047mg | 0.2mg | 7% |
| Potassium | 318mg | 89mg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Zinc | 0.52mg | 1.23mg | 6% |
| Phosphorus | 86mg | 42mg | 6% |
| Protein | 3.09g | 1.68g | 3% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Carbs | 3.26g | 9.57g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 12.8mg | 1% |
| Saturated fat | 0.05g | 0.247g | 1% |
| Polyunsaturated fat | 0.16g | 0.047g | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 3mg | 1% |
| Fats | 0.34g | 0.56g | 0% |
| Net carbs | 2.26g | 8.27g | N/A |
| Sugar | 1.98g | 0.6g | N/A |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Tryptophan | 0.035mg | 0.048mg | 0% |
| Threonine | 0.107mg | 0.055mg | 0% |
| Isoleucine | 0.076mg | 0.076mg | 0% |
| Leucine | 0.12mg | 0.083mg | 0% |
| Lysine | 0.107mg | 0.082mg | 0% |
| Methionine | 0.031mg | 0.025mg | 0% |
| Phenylalanine | 0.085mg | 0.043mg | 0% |
| Valine | 0.232mg | 0.072mg | 0% |
| Histidine | 0.057mg | 0.024mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +83.9% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +193.6% |
| Contains more OtherOther | +668.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
