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  6. Edible mushroom vs. Chia seeds

Edible mushroom vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and chia seeds?

  • Edible mushroom has less fiber, manganese, phosphorus, iron, selenium, magnesium, copper, calcium, vitamin B1, and zinc than chia seeds.
  • Chia seeds' daily need coverage for fiber is 134% higher.
  • Chia seeds have a lower glycemic index than edible mushroom.

We used Mushrooms, white, raw and Seeds, chia seeds, dried types in this comparison.

Infographic

Edible mushroom vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +1444%
Contains more CopperCopper +190.6%
Contains more ZincZinc +780.8%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +5693.6%
Contains more SeleniumSelenium +493.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +665.4%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more FolateFolate +188.2%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Chia seeds DV% diff.
Polyunsaturated fat 0.16g 23.665g 157%
Fiber 1g 34.4g 134%
Manganese 0.047mg 2.723mg 116%
Phosphorus 86mg 860mg 111%
Iron 0.5mg 7.72mg 90%
Selenium 9.3µg 55.2µg 83%
Magnesium 9mg 335mg 78%
Copper 0.318mg 0.924mg 67%
Calcium 3mg 631mg 63%
Fats 0.34g 30.74g 47%
Vitamin B1 0.081mg 0.62mg 45%
Zinc 0.52mg 4.58mg 37%
Vitamin B3 3.607mg 8.83mg 33%
Vitamin B5 1.497mg 30%
Protein 3.09g 16.54g 27%
Calories 22kcal 486kcal 23%
Vitamin B2 0.402mg 0.17mg 18%
Saturated fat 0.05g 3.33g 15%
Carbs 3.26g 42.12g 13%
Folate 17µg 49µg 8%
Vitamin B6 0.104mg 8%
Monounsaturated fat 0g 2.309g 6%
Choline 17.3mg 3%
Vitamin E 0.01mg 0.5mg 3%
Potassium 318mg 407mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 2.1mg 1.6mg 1%
Net carbs 2.26g 7.72g N/A
Sugar 1.98g N/A
Sodium 5mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.035mg 0.436mg 0%
Threonine 0.107mg 0.709mg 0%
Isoleucine 0.076mg 0.801mg 0%
Leucine 0.12mg 1.371mg 0%
Lysine 0.107mg 0.97mg 0%
Methionine 0.031mg 0.588mg 0%
Phenylalanine 0.085mg 1.016mg 0%
Valine 0.232mg 0.95mg 0%
Histidine 0.057mg 0.531mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1494%
Contains more ProteinProtein +435.3%
Contains more FatsFats +8941.2%
Contains more CarbsCarbs +1192%
Contains more OtherOther +458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +14690.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.