Edible mushroom vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and shallot?
- Edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, and selenium, yet shallot is higher in vitamin B6, manganese, fiber, iron, and vitamin C.
- Edible mushroom's daily need coverage for vitamin B2 is 29% more.
- Edible mushroom has 18 times more vitamin B3 than shallot. While edible mushroom has 3.607mg of vitamin B3, shallot has only 0.2mg.
We used Mushrooms, white, raw and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +675% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +140% |
| Contains more ManganeseManganese | +521.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +1703.5% |
| Contains more Vitamin B5Vitamin B5 | +416.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin CVitamin C | +281% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Copper | 0.318mg | 0.088mg | 26% |
| Vitamin B5 | 1.497mg | 0.29mg | 24% |
| Vitamin B3 | 3.607mg | 0.2mg | 21% |
| Vitamin B6 | 0.104mg | 0.345mg | 19% |
| Selenium | 9.3µg | 1.2µg | 15% |
| Manganese | 0.047mg | 0.292mg | 11% |
| Iron | 0.5mg | 1.2mg | 9% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin C | 2.1mg | 8mg | 7% |
| Carbs | 3.26g | 16.8g | 5% |
| Folate | 17µg | 34µg | 4% |
| Phosphorus | 86mg | 60mg | 4% |
| Calories | 22kcal | 72kcal | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Calcium | 3mg | 37mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.081mg | 0.06mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.039g | 1% |
| Protein | 3.09g | 2.5g | 1% |
| Zinc | 0.52mg | 0.4mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 17.3mg | 11.3mg | 1% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 13.6g | N/A |
| Potassium | 318mg | 334mg | 0% |
| Sugar | 1.98g | 7.87g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Saturated fat | 0.05g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0.028mg | 0% |
| Threonine | 0.107mg | 0.098mg | 0% |
| Isoleucine | 0.076mg | 0.106mg | 0% |
| Leucine | 0.12mg | 0.149mg | 0% |
| Lysine | 0.107mg | 0.125mg | 0% |
| Methionine | 0.031mg | 0.027mg | 0% |
| Phenylalanine | 0.085mg | 0.081mg | 0% |
| Valine | 0.232mg | 0.11mg | 0% |
| Histidine | 0.057mg | 0.043mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +415.3% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
