Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Shallot

Edible mushroom vs. Shallot — In-Depth Nutrition Comparison

Compare

What are the differences between edible mushroom and shallots?

  • Edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, and selenium, yet shallots are higher in vitamin B6, manganese, fiber, iron, and vitamin C.
  • Edible mushroom's daily need coverage for vitamin B2 is 29% more.
  • Edible mushroom has 18 times more vitamin B3 than shallots. While edible mushroom has 3.607mg of vitamin B3, shallots have only 0.2mg.

We used Mushrooms, white, raw and Shallots, raw types in this article.

Infographic

Edible mushroom vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CopperCopper +261.4%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +675%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +140%
Contains more ManganeseManganese +521.3%
~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +1910%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Shallot DV% diff.
Vitamin B2 0.402mg 0.02mg 29%
Copper 0.318mg 0.088mg 26%
Vitamin B5 1.497mg 0.29mg 24%
Vitamin B3 3.607mg 0.2mg 21%
Vitamin B6 0.104mg 0.345mg 19%
Selenium 9.3µg 1.2µg 15%
Manganese 0.047mg 0.292mg 11%
Iron 0.5mg 1.2mg 9%
Fiber 1g 3.2g 9%
Vitamin C 2.1mg 8mg 7%
Carbs 3.26g 16.8g 5%
Phosphorus 86mg 60mg 4%
Folate 17µg 34µg 4%
Calories 22kcal 72kcal 3%
Magnesium 9mg 21mg 3%
Calcium 3mg 37mg 3%
Vitamin B1 0.081mg 0.06mg 2%
Vitamin B12 0.04µg 0µg 2%
Protein 3.09g 2.5g 1%
Vitamin D 7 IU 0 IU 1%
Zinc 0.52mg 0.4mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0µg 0.8µg 1%
Choline 17.3mg 11.3mg 1%
Polyunsaturated fat 0.16g 0.039g 1%
Fats 0.34g 0.1g 0%
Net carbs 2.26g 13.6g N/A
Potassium 318mg 334mg 0%
Sugar 1.98g 7.87g N/A
Sodium 5mg 12mg 0%
Vitamin E 0.01mg 0.04mg 0%
Saturated fat 0.05g 0.017g 0%
Monounsaturated fat 0g 0.014g 0%
Tryptophan 0.035mg 0.028mg 0%
Threonine 0.107mg 0.098mg 0%
Isoleucine 0.076mg 0.106mg 0%
Leucine 0.12mg 0.149mg 0%
Lysine 0.107mg 0.125mg 0%
Methionine 0.031mg 0.027mg 0%
Phenylalanine 0.085mg 0.081mg 0%
Valine 0.232mg 0.11mg 0%
Histidine 0.057mg 0.043mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +240%
Contains more WaterWater +15.9%
Contains more CarbsCarbs +415.3%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +310.3%
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +∞%

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.