Edible mushroom vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
Significant differences between edible mushroom and skipjack tuna
- Edible mushroom is richer in copper, vitamin B2, and vitamin B5, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
- Skipjack tuna covers your daily vitamin B3 needs 95% more than edible mushroom.
- Edible mushroom has 3 times more vitamin B2 than skipjack tuna. Edible mushroom has 0.402mg of vitamin B2, while skipjack tuna has 0.122mg.
- Edible mushroom has a higher glycemic index (32) than skipjack tuna (0).
Specific food types used in this comparison are Mushrooms, white, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +147.4% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more SeleniumSelenium | +403.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B6Vitamin B6 | +843.3% |
| Contains more Vitamin B12Vitamin B12 | +5375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.607mg | 18.756mg | 95% |
| Vitamin B12 | 0.04µg | 2.19µg | 90% |
| Selenium | 9.3µg | 46.8µg | 68% |
| Vitamin B6 | 0.104mg | 0.981mg | 67% |
| Protein | 3.09g | 28.21g | 50% |
| Phosphorus | 86mg | 285mg | 28% |
| Copper | 0.318mg | 0.11mg | 23% |
| Vitamin B2 | 0.402mg | 0.122mg | 22% |
| Vitamin B5 | 1.497mg | 0.485mg | 20% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.5mg | 1.6mg | 14% |
| Magnesium | 9mg | 44mg | 8% |
| Calories | 22kcal | 132kcal | 6% |
| Potassium | 318mg | 522mg | 6% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Vitamin B1 | 0.081mg | 0.038mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 3mg | 37mg | 3% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.16g | 0.403g | 2% |
| Sodium | 5mg | 47mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Saturated fat | 0.05g | 0.42g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.26g | 0g | 1% |
| Vitamin C | 2.1mg | 1mg | 1% |
| Fats | 0.34g | 1.29g | 1% |
| Manganese | 0.047mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 0g | 0.243g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.316mg | 0% |
| Threonine | 0.107mg | 1.237mg | 0% |
| Isoleucine | 0.076mg | 1.3mg | 0% |
| Leucine | 0.12mg | 2.293mg | 0% |
| Lysine | 0.107mg | 2.59mg | 0% |
| Methionine | 0.031mg | 0.835mg | 0% |
| Phenylalanine | 0.085mg | 1.101mg | 0% |
| Valine | 0.232mg | 1.453mg | 0% |
| Histidine | 0.057mg | 0.83mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.4% |
| Contains more ProteinProtein | +812.9% |
| Contains more FatsFats | +279.4% |
| Contains more OtherOther | +855.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
