Edible mushroom vs. Smoothie — In-Depth Nutrition Comparison
Compare
What are the differences between edible mushroom and smoothie?
- Edible mushroom is higher in vitamin B3 and potassium, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 25% more.
- The amount of sugar in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1225% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin C | 2.1mg | 24.5mg | 25% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 0.816mg | 17% |
| Phosphorus | 86mg | 12% | |
| Potassium | 318mg | 24mg | 9% |
| Vitamin B12 | 0.04µg | 0.24µg | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Calcium | 3mg | 41mg | 4% |
| Iron | 0.5mg | 0.15mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 4% | |
| Protein | 3.09g | 1.22g | 4% |
| Choline | 17.3mg | 3% | |
| Magnesium | 9mg | 2% | |
| Carbs | 3.26g | 8.16g | 2% |
| Vitamin B6 | 0.104mg | 0.082mg | 2% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 37kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 5mg | 29mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0g | 1% |
| Net carbs | 2.26g | 8.16g | N/A |
| Sugar | 1.98g | 7.35g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.9% |
| Contains more CarbsCarbs | +150.3% |
~equal in
Water
~90.28g
