Edible mushroom vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between Edible mushroom and Soba
- Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Phosphorus, and Potassium, however, Soba is higher in Manganese.
- Edible mushroom covers your daily Copper needs 34% more than Soba.
- Soba contains 15 times less Vitamin B2 than Edible mushroom. Edible mushroom contains 0.402mg of Vitamin B2, while Soba contains 0.026mg.
Food varieties used in this article are Mushrooms, white, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+244%
Contains
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Potassium
+808.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+333.3%
Contains
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Copper
+3875%
Contains
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Calcium
+33.3%
Contains
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Manganese
+695.7%
Equal in Iron - 0.48
Equal in Magnesium - 9
Contains
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Phosphorus
+244%
Contains
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Potassium
+808.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+333.3%
Contains
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Copper
+3875%
Contains
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Calcium
+33.3%
Contains
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Manganese
+695.7%
Equal in Iron - 0.48
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1446.2%
Contains
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Vitamin B3
+607.3%
Contains
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Vitamin B5
+537%
Contains
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Vitamin B6
+160%
Contains
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Folate
+142.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+16%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1446.2%
Contains
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Vitamin B3
+607.3%
Contains
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Vitamin B5
+537%
Contains
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Vitamin B6
+160%
Contains
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Folate
+142.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+16%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+240%
Contains
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Water
+26.6%
Contains
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Other
+120.5%
Contains
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Protein
+63.8%
Contains
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Carbs
+557.7%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Contains
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Fats
+240%
Contains
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Water
+26.6%
Contains
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Other
+120.5%
Contains
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Protein
+63.8%
Contains
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Carbs
+557.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+416.1%
Contains
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Saturated Fat
-62%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Contains
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Polyunsaturated fat
+416.1%
Contains
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Saturated Fat
-62%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 21.44g |
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| Protein | 3.09g | 5.06g |
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| Fats | 0.34g | 0.1g |
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| Carbs | 3.26g | 21.44g |
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| Calories | 22kcal | 99kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g |
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| Fiber | 1g |
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| Calcium | 3mg | 4mg |
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| Iron | 0.5mg | 0.48mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 86mg | 25mg |
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| Potassium | 318mg | 35mg |
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| Sodium | 5mg | 60mg |
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| Zinc | 0.52mg | 0.12mg |
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| Copper | 0.318mg | 0.008mg |
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| Manganese | 0.047mg | 0.374mg |
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| Selenium | 9.3µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.094mg |
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| Vitamin B2 | 0.402mg | 0.026mg |
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| Vitamin B3 | 3.607mg | 0.51mg |
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| Vitamin B5 | 1.497mg | 0.235mg |
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| Vitamin B6 | 0.104mg | 0.04mg |
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| Folate | 17µg | 7µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.035mg | 0.072mg |
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| Threonine | 0.107mg | 0.177mg |
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| Isoleucine | 0.076mg | 0.195mg |
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| Leucine | 0.12mg | 0.33mg |
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| Lysine | 0.107mg | 0.214mg |
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| Methionine | 0.031mg | 0.072mg |
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| Phenylalanine | 0.085mg | 0.217mg |
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| Valine | 0.232mg | 0.249mg |
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| Histidine | 0.057mg | 0.119mg |
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| Saturated Fat | 0.05g | 0.019g |
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| Monounsaturated Fat | 0g | 0.026g |
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| Polyunsaturated fat | 0.16g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)