Edible mushroom vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and soft serve?
- Edible mushroom is richer in copper, vitamin B3, vitamin B5, vitamin B2, and selenium, yet soft serve is richer in vitamin B12, calcium, and vitamin A.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Edible mushroom has 38 times more vitamin B3 than soft serve. Edible mushroom has 3.607mg of vitamin B3, while soft serve has 0.095mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a lower glycemic index than soft serve.
We used Mushrooms, white, raw and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +960% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +210% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PhosphorusPhosphorus | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +3696.8% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 7.46g | 34% |
| Copper | 0.318mg | 0.03mg | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 3.607mg | 0.095mg | 22% |
| Vitamin B5 | 1.497mg | 0.506mg | 20% |
| Fats | 0.34g | 13g | 19% |
| Vitamin B12 | 0.04µg | 0.5µg | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B2 | 0.402mg | 0.182mg | 17% |
| Calcium | 3mg | 131mg | 13% |
| Selenium | 9.3µg | 3µg | 11% |
| Calories | 22kcal | 222kcal | 10% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Carbs | 3.26g | 22.2g | 6% |
| Potassium | 318mg | 177mg | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Vitamin B6 | 0.104mg | 0.048mg | 4% |
| Phosphorus | 86mg | 116mg | 4% |
| Vitamin B1 | 0.081mg | 0.049mg | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Vitamin D | 7IU | 29IU | 3% |
| Sodium | 5mg | 61mg | 2% |
| Protein | 3.09g | 4.1g | 2% |
| Polyunsaturated fat | 0.16g | 0.46g | 2% |
| Manganese | 0.047mg | 0.005mg | 2% |
| Choline | 17.3mg | 26mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 2.26g | 21.5g | N/A |
| Sugar | 1.98g | 21.16g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Tryptophan | 0.035mg | 0.048mg | 0% |
| Threonine | 0.107mg | 0.169mg | 0% |
| Isoleucine | 0.076mg | 0.215mg | 0% |
| Leucine | 0.12mg | 0.353mg | 0% |
| Lysine | 0.107mg | 0.296mg | 0% |
| Methionine | 0.031mg | 0.091mg | 0% |
| Phenylalanine | 0.085mg | 0.176mg | 0% |
| Valine | 0.232mg | 0.241mg | 0% |
| Histidine | 0.057mg | 0.099mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +3723.5% |
| Contains more CarbsCarbs | +581% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
