Edible mushroom vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and soy sauce
- Edible mushroom has more copper, vitamin B5, vitamin B2, selenium, and vitamin B3, while soy sauce has more manganese, magnesium, iron, and phosphorus.
- Soy sauce covers your daily need for sodium, 239% more than edible mushroom.
- Edible mushroom contains 19 times more selenium than soy sauce. While edible mushroom contains 9.3µg of selenium, soy sauce contains only 0.5µg.
- The amount of sodium in edible mushroom is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of edible mushroom is 32.
These are the specific foods used in this comparison Mushrooms, white, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +639.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +2066% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +404% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 5493mg | 239% |
| Manganese | 0.047mg | 1.018mg | 42% |
| Copper | 0.318mg | 0.043mg | 31% |
| Vitamin B5 | 1.497mg | 0.297mg | 24% |
| Vitamin B2 | 0.402mg | 0.165mg | 18% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Magnesium | 9mg | 74mg | 15% |
| Iron | 0.5mg | 1.45mg | 12% |
| Phosphorus | 86mg | 166mg | 11% |
| Protein | 3.09g | 8.14g | 10% |
| Vitamin B3 | 3.607mg | 2.196mg | 9% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Potassium | 318mg | 435mg | 3% |
| Vitamin B6 | 0.104mg | 0.148mg | 3% |
| Zinc | 0.52mg | 0.87mg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 22kcal | 53kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.263g | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 4.93g | 1% |
| Folate | 17µg | 14µg | 1% |
| Fats | 0.34g | 0.57g | 0% |
| Net carbs | 2.26g | 4.13g | N/A |
| Sugar | 1.98g | 0.4g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Choline | 17.3mg | 18.3mg | 0% |
| Saturated fat | 0.05g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.035mg | 0.096mg | 0% |
| Threonine | 0.107mg | 0.271mg | 0% |
| Isoleucine | 0.076mg | 0.318mg | 0% |
| Leucine | 0.12mg | 0.537mg | 0% |
| Lysine | 0.107mg | 0.381mg | 0% |
| Methionine | 0.031mg | 0.097mg | 0% |
| Phenylalanine | 0.085mg | 0.353mg | 0% |
| Valine | 0.232mg | 0.332mg | 0% |
| Histidine | 0.057mg | 0.174mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +1668.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +393.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
