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  6. Edible mushroom vs. Soybean meal

Edible mushroom vs. Soybean meal — In-Depth Nutrition Comparison

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How are edible mushroom and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than edible mushroom.
  • Daily need coverage for copper for soybean meal is 187% higher.
  • Edible mushroom has a lower glycemic index (32) than soybean meal (68).

Mushrooms, white, raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Edible mushroom vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +181.8%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +683%
Contains more IronIron +2640%
Contains more CopperCopper +528.9%
Contains more ZincZinc +873.1%
Contains more PhosphorusPhosphorus +715.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +7985.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +753.1%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more FolateFolate +1682.4%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Soybean meal DV% diff.
Copper 0.318mg 2mg 187%
Iron 0.5mg 13.7mg 165%
Manganese 0.047mg 3.8mg 163%
Protein 3.09g 49.2g 92%
Phosphorus 86mg 701mg 88%
Folate 17µg 303µg 72%
Magnesium 9mg 306mg 71%
Potassium 318mg 2490mg 64%
Vitamin B1 0.081mg 0.691mg 51%
Zinc 0.52mg 5.06mg 41%
Vitamin B6 0.104mg 0.569mg 36%
Calcium 3mg 244mg 24%
Calories 22kcal 337kcal 16%
Vitamin B2 0.402mg 0.251mg 12%
Selenium 9.3µg 3.3µg 11%
Carbs 3.26g 35.89g 11%
Vitamin B5 1.497mg 1.976mg 10%
Polyunsaturated fat 0.16g 1.045g 6%
Vitamin B3 3.607mg 2.587mg 6%
Fiber 1g 4%
Fats 0.34g 2.39g 3%
Choline 17.3mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 7IU 0IU 1%
Monounsaturated fat 0g 0.409g 1%
Vitamin D 0.2µg 0µg 1%
Saturated fat 0.05g 0.268g 1%
Net carbs 2.26g 35.89g N/A
Sugar 1.98g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.653mg 0%
Threonine 0.107mg 1.952mg 0%
Isoleucine 0.076mg 2.18mg 0%
Leucine 0.12mg 3.66mg 0%
Lysine 0.107mg 2.991mg 0%
Methionine 0.031mg 0.606mg 0%
Phenylalanine 0.085mg 2.346mg 0%
Valine 0.232mg 2.243mg 0%
Histidine 0.057mg 1.212mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1232.1%
Contains more ProteinProtein +1492.2%
Contains more FatsFats +602.9%
Contains more CarbsCarbs +1000.9%
Contains more OtherOther +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +553.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.