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  6. Edible mushroom vs. Soy milk

Edible mushroom vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and soy milk

  • Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and potassium, while soy milk is higher in manganese.
  • Edible mushroom covers your daily vitamin B2 needs 26% more than soy milk.
  • Edible mushroom has 7 times more vitamin B3 than soy milk. Edible mushroom has 3.607mg of vitamin B3, while soy milk has 0.513mg.

Specific food types used in this comparison are Mushrooms, white, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Edible mushroom vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +169.5%
Contains more CopperCopper +148.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +93.8%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +733.3%
Contains more IronIron +28%
Contains more ManganeseManganese +374.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +482.6%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B5Vitamin B5 +301.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.4%
~equal in Vitamin A ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Soy milk DV% diff.
Vitamin B2 0.402mg 0.069mg 26%
Vitamin B5 1.497mg 0.373mg 22%
Copper 0.318mg 0.128mg 21%
Vitamin B3 3.607mg 0.513mg 19%
Selenium 9.3µg 4.8µg 8%
Manganese 0.047mg 0.223mg 8%
Potassium 318mg 118mg 6%
Phosphorus 86mg 52mg 5%
Polyunsaturated fat 0.16g 0.961g 5%
Magnesium 9mg 25mg 4%
Zinc 0.52mg 0.12mg 4%
Vitamin K 0µg 3µg 3%
Calories 22kcal 54kcal 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.104mg 0.077mg 2%
Vitamin B1 0.081mg 0.06mg 2%
Sodium 5mg 51mg 2%
Vitamin C 2.1mg 0mg 2%
Fats 0.34g 1.75g 2%
Fiber 1g 0.6g 2%
Iron 0.5mg 0.64mg 2%
Calcium 3mg 25mg 2%
Monounsaturated fat 0g 0.401g 1%
Saturated fat 0.05g 0.205g 1%
Vitamin E 0.01mg 0.11mg 1%
Choline 17.3mg 23.6mg 1%
Carbs 3.26g 6.28g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Protein 3.09g 3.27g 0%
Net carbs 2.26g 5.68g N/A
Sugar 1.98g 3.99g N/A
Folate 17µg 18µg 0%
Tryptophan 0.035mg 0.038mg 0%
Threonine 0.107mg 0.108mg 0%
Isoleucine 0.076mg 0.114mg 0%
Leucine 0.12mg 0.186mg 0%
Lysine 0.107mg 0.131mg 0%
Methionine 0.031mg 0.027mg 0%
Phenylalanine 0.085mg 0.113mg 0%
Valine 0.232mg 0.117mg 0%
Histidine 0.057mg 0.061mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +32.3%
Contains more FatsFats +414.7%
Contains more CarbsCarbs +92.6%
~equal in Protein ~3.27g
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +500.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.