Edible mushroom vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and spätzle
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, and potassium, while spätzle is higher in selenium and manganese.
- Edible mushroom covers your daily vitamin B2 needs 29% more than spätzle.
- Edible mushroom has 9 times more vitamin B3 than spätzle. Edible mushroom has 3.607mg of vitamin B3, while spätzle has 0.4mg.
- Edible mushroom is lower in sodium.
Specific food types used in this comparison are Mushrooms, white, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +736.8% |
| Contains more CopperCopper | +224.5% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +570.2% |
| Contains more SeleniumSelenium | +157% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +469.2% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Selenium | 9.3µg | 23.9µg | 27% |
| Vitamin B5 | 1.497mg | 0.263mg | 25% |
| Copper | 0.318mg | 0.098mg | 24% |
| Vitamin B3 | 3.607mg | 0.4mg | 20% |
| Manganese | 0.047mg | 0.315mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 318mg | 38mg | 8% |
| Carbs | 3.26g | 25.16g | 7% |
| Sodium | 5mg | 165mg | 7% |
| Calories | 22kcal | 138kcal | 6% |
| Vitamin B6 | 0.104mg | 0.046mg | 4% |
| Vitamin B1 | 0.081mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.16g | 0.552g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Fats | 0.34g | 2.07g | 3% |
| Protein | 3.09g | 4.54g | 3% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Saturated fat | 0.05g | 0.419g | 2% |
| Choline | 17.3mg | 25.7mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Zinc | 0.52mg | 0.65mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Phosphorus | 86mg | 76mg | 1% |
| Net carbs | 2.26g | 23.96g | N/A |
| Sugar | 1.98g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.107mg | 0.138mg | 0% |
| Isoleucine | 0.076mg | 0.19mg | 0% |
| Leucine | 0.12mg | 0.365mg | 0% |
| Lysine | 0.107mg | 0.137mg | 0% |
| Methionine | 0.031mg | 0.086mg | 0% |
| Phenylalanine | 0.085mg | 0.24mg | 0% |
| Valine | 0.232mg | 0.22mg | 0% |
| Histidine | 0.057mg | 0.121mg | 0% |
| Fructose | 0.17g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +508.8% |
| Contains more CarbsCarbs | +671.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2014.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
