Edible mushroom vs. Taro leaves — In-Depth Nutrition Comparison
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Significant differences between Edible mushroom and Taro leaves
- Edible mushroom is richer in Vitamin B5, Selenium, and Vitamin B3, while Taro leaves are higher in Vitamin K, Vitamin C, Manganese, Folate, Vitamin A, Iron, and Vitamin E.
- Taro leaves covers your daily Vitamin K needs 91% more than Edible mushroom.
- Edible mushroom has 18 times more Vitamin B5 than Taro leaves. Edible mushroom has 1.497mg of Vitamin B5, while Taro leaves have 0.084mg.
Specific food types used in this comparison are Mushrooms, white, raw and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3466.7% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1419.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +1682.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +2376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20100% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +641.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated Fat | -66.9% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 42kcal |
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| Protein | 3.09g | 4.98g |
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| Fats | 0.34g | 0.74g |
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| Vitamin C | 2.1mg | 52mg |
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| Net carbs | 2.26g | 3g |
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| Carbs | 3.26g | 6.7g |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 9mg | 45mg |
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| Calcium | 3mg | 107mg |
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| Potassium | 318mg | 648mg |
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| Iron | 0.5mg | 2.25mg |
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| Sugar | 1.98g | 3.01g |
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| Fiber | 1g | 3.7g |
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| Copper | 0.318mg | 0.27mg |
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| Zinc | 0.52mg | 0.41mg |
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| Phosphorus | 86mg | 60mg |
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| Sodium | 5mg | 3mg |
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| Vitamin A | 0IU | 4825IU |
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| Vitamin A | 0µg | 241µg |
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| Vitamin E | 0.01mg | 2.02mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.047mg | 0.714mg |
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| Selenium | 9.3µg | 0.9µg |
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| Vitamin B1 | 0.081mg | 0.209mg |
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| Vitamin B2 | 0.402mg | 0.456mg |
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| Vitamin B3 | 3.607mg | 1.513mg |
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| Vitamin B5 | 1.497mg | 0.084mg |
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| Vitamin B6 | 0.104mg | 0.146mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 108.6µg |
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| Folate | 17µg | 126µg |
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| Choline | 17.3mg | 12.8mg |
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| Saturated Fat | 0.05g | 0.151g |
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| Monounsaturated Fat | 0g | 0.06g |
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| Polyunsaturated fat | 0.16g | 0.307g |
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| Tryptophan | 0.035mg | 0.048mg |
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| Threonine | 0.107mg | 0.167mg |
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| Isoleucine | 0.076mg | 0.26mg |
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| Leucine | 0.12mg | 0.392mg |
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| Lysine | 0.107mg | 0.246mg |
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| Methionine | 0.031mg | 0.079mg |
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| Phenylalanine | 0.085mg | 0.195mg |
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| Valine | 0.232mg | 0.256mg |
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| Histidine | 0.057mg | 0.114mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
85%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Taro leaves is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.