Edible mushroom vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and teff
- Edible mushroom has more vitamin B2, vitamin B3, copper, and potassium, while teff has more manganese, iron, magnesium, vitamin B1, fiber, and zinc.
- Teff covers your daily need for manganese, 122% more than edible mushroom.
- Edible mushroom contains 12 times more vitamin B2 than teff. While edible mushroom contains 0.402mg of vitamin B2, teff contains only 0.033mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Mushrooms, white, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.2% |
| Contains more CopperCopper | +40.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +310% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +5985.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1118.2% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 2.86mg | 122% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.033mg | 28% |
| Iron | 0.5mg | 2.05mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 3.607mg | 0.909mg | 17% |
| Magnesium | 9mg | 50mg | 10% |
| Copper | 0.318mg | 0.226mg | 10% |
| Vitamin B1 | 0.081mg | 0.183mg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Carbs | 3.26g | 19.86g | 6% |
| Potassium | 318mg | 107mg | 6% |
| Phosphorus | 86mg | 120mg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Zinc | 0.52mg | 1.11mg | 5% |
| Calories | 22kcal | 101kcal | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 3.87g | 2% |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin B6 | 0.104mg | 0.097mg | 1% |
| Fats | 0.34g | 0.65g | 0% |
| Net carbs | 2.26g | 17.06g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0.041mg | 0% |
| Threonine | 0.107mg | 0.149mg | 0% |
| Isoleucine | 0.076mg | 0.146mg | 0% |
| Leucine | 0.12mg | 0.311mg | 0% |
| Lysine | 0.107mg | 0.109mg | 0% |
| Methionine | 0.031mg | 0.125mg | 0% |
| Phenylalanine | 0.085mg | 0.203mg | 0% |
| Valine | 0.232mg | 0.2mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +509.2% |
