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Edible mushroom vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and toffee

  • Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and phosphorus, while toffee has more vitamin A.
  • Toffee covers your daily need for saturated fat, 103% more than edible mushroom.
  • Edible mushroom contains 124 times more vitamin B3 than toffee. While edible mushroom contains 3.607mg of vitamin B3, toffee contains only 0.029mg.
  • The amount of saturated fat in edible mushroom is lower.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Mushrooms, white, raw and Candies, toffee, prepared-from-recipe.

Infographic

Edible mushroom vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +10500%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +1062.5%
Contains more CalciumCalcium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +491.2%
Contains more Vitamin B3Vitamin B3 +12337.9%
Contains more Vitamin B5Vitamin B5 +1017.2%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9300%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +188.8%
Contains more WaterWater +16709.1%
Contains more FatsFats +9532.4%
Contains more CarbsCarbs +1885.3%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +663.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Toffee DV% diff.
Saturated fat 0.05g 20.565g 93%
Fats 0.34g 32.75g 50%
Copper 0.318mg 0.003mg 35%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Calories 22kcal 560kcal 27%
Vitamin B5 1.497mg 0.134mg 27%
Vitamin B2 0.402mg 0.068mg 26%
Vitamin B3 3.607mg 0.029mg 22%
Monounsaturated fat 0g 8.964g 22%
Carbs 3.26g 64.72g 20%
Selenium 9.3µg 0.8µg 15%
Phosphorus 86mg 32mg 8%
Potassium 318mg 51mg 8%
Polyunsaturated fat 0.16g 1.222g 7%
Vitamin B6 0.104mg 0.009mg 7%
Vitamin B1 0.081mg 0.008mg 6%
Vitamin E 0.01mg 0.94mg 6%
Sodium 5mg 135mg 6%
Iron 0.5mg 0.03mg 6%
Folate 17µg 2µg 4%
Zinc 0.52mg 0.12mg 4%
Fiber 1g 0g 4%
Protein 3.09g 1.07g 4%
Calcium 3mg 34mg 3%
Vitamin B12 0.04µg 0.11µg 3%
Choline 17.3mg 3%
Manganese 0.047mg 0.002mg 2%
Vitamin C 2.1mg 0.2mg 2%
Vitamin K 0µg 2.8µg 2%
Magnesium 9mg 4mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 2.26g 64.72g N/A
Sugar 1.98g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
14%
Toffee
Minerals Daily Need Coverage Score
27%
Edible mushroom
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 61.49g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 20.515g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 19)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.