Edible mushroom vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and toffee
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, potassium, and phosphorus, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 103% more than edible mushroom.
- Edible mushroom contains 124 times more vitamin B3 than toffee. While edible mushroom contains 3.607mg of vitamin B3, toffee contains only 0.029mg.
- The amount of saturated fat in edible mushroom is lower.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Mushrooms, white, raw and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +10500% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +1062.5% |
| Contains more CalciumCalcium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B2Vitamin B2 | +491.2% |
| Contains more Vitamin B3Vitamin B3 | +12337.9% |
| Contains more Vitamin B5Vitamin B5 | +1017.2% |
| Contains more Vitamin B6Vitamin B6 | +1055.6% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 20.565g | 93% |
| Fats | 0.34g | 32.75g | 50% |
| Copper | 0.318mg | 0.003mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 22kcal | 560kcal | 27% |
| Vitamin B5 | 1.497mg | 0.134mg | 27% |
| Vitamin B2 | 0.402mg | 0.068mg | 26% |
| Vitamin B3 | 3.607mg | 0.029mg | 22% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Carbs | 3.26g | 64.72g | 20% |
| Selenium | 9.3µg | 0.8µg | 15% |
| Phosphorus | 86mg | 32mg | 8% |
| Potassium | 318mg | 51mg | 8% |
| Polyunsaturated fat | 0.16g | 1.222g | 7% |
| Vitamin B6 | 0.104mg | 0.009mg | 7% |
| Vitamin B1 | 0.081mg | 0.008mg | 6% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Sodium | 5mg | 135mg | 6% |
| Iron | 0.5mg | 0.03mg | 6% |
| Folate | 17µg | 2µg | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Fiber | 1g | 0g | 4% |
| Protein | 3.09g | 1.07g | 4% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 0.002mg | 2% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.26g | 64.72g | N/A |
| Sugar | 1.98g | 63.47g | N/A |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +188.8% |
| Contains more WaterWater | +16709.1% |
| Contains more FatsFats | +9532.4% |
| Contains more CarbsCarbs | +1885.3% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +663.8% |
